How much does an orange weigh?

It is hard to imagine that orange was once considered a delicacy of the royal nobility. Today, this sunny fruit is the most famous member of the citrus family on earth. Tens of millions of people consider it the most useful, tasty and fragrant, widely used in cooking and home cosmetology. Application for the preparation of sweet dishes, roasting meat and poultry requires knowledge of the weight of the product. Let's figure out how much an orange weighs in a peel, without a peel, and what useful properties this product has.

One orange is eighty percent water. Proteins and fats contain a minimum amount, and carbohydrates are more than 8%. They are represented by glucose and fructose, are quickly absorbed in the body, replenishing energy reserves. Vitamins, folic and ascorbic acid, trace elements have a beneficial effect, protect against diseases, normalize the functioning of organs and systems.

Oranges have a lot of useful qualities:

• have an antiviral effect, strengthen the immune system;
• stimulate the production of bile;
• normalize the work of the gastrointestinal tract, relieve constipation;
• accelerate the metabolic process, tone up, reduce fatigue;
• slow down the aging process, brighten the skin, relieve age spots;
• reduce the temperature in viral diseases, accelerate the healing process;
• eliminate inflammation in the oral cavity.

The low calorie content of the product allows you to use it during the period of weight loss, the high fiber content has a beneficial effect on bowel function. The content of macro- and microelements keeps the skin, hair and nails in perfect condition.

The health benefits of oranges have been proven for a long time, but, like any product, it has its drawbacks:

• with excessive use, manifestation of signs of hypervitaminosis is possible;
• people with diabetes should be wary of this fruit, as it contains a large amount of carbohydrates;
• orange juice increases the acidity of the stomach, therefore it is contraindicated in ulcers and chronic gastritis;
• the use of citrus fruits can cause urticaria, Quincke's edema, dermatitis;
• special attention should be paid to the use of oranges during pregnancy and during the period of feeding the baby.

The zest contains a large amount of vitamins and minerals. It has a beneficial effect on the immune, cardiovascular system, accelerates metabolism, rejuvenates, and helps to remove excess fluid from the body. Strengthens bone and cartilage tissue, preventing the development of age-related osteoporosis. It promotes the transmission of nerve impulses to the cerebral cortex, relieves fatigue after a hard day, increases concentration, and prevents the manifestation of depression.

As for "clothing", it makes up about a quarter. If the weight of an average orange is 240 - 300 grams, then the numbers when weighing the peel will be 60 - 70 grams. The fragrant peel is bitter in taste, with spicy notes and slight sweetness, contains a large amount of essential oils.It is used in cooking, in the production of alcoholic beverages, added to meat dishes.

On average, 1 piece weighs about 150 - 250 grams, but there are fruits that reach huge sizes. In size, they resemble an average grapefruit or a small pomelo. It is impossible to find such fruits in supermarkets, but it is reliably known that the largest sweet fruit in the world was grown in Abkhazia, and its weight reached 850 grams. Even for Sukhumi, this turned out to be an unprecedented curiosity, since such sizes are sensational for the Washington variety.

All fruits differ in shape, size, but there are also "super small". This is a member of the citrus family - kumquat. The ancient Chinese called this plant golden orange, its fruits reach a length of no more than five centimeters and four centimeters in diameter. The weight of this baby is about 50 grams, they eat it along with the peel, and it is she who prompts his maturity when choosing a product.

For a long time, oranges were used as food in their natural form. But modern cooking has discovered the extraordinary properties and taste of both the pulp itself and the zest. Now the most common fruit of the citrus family, it occupies a well-deserved place in home and professional kitchens.

See the following video for the characteristics and properties of an orange.