Chicken Lentil Recipes

Chicken Lentil Recipes

There are many recipes for cooking lentils with chicken, which differ in the way the dish is created and the technique used. Legumes and poultry go well with cream, vegetables and mushrooms.

From lentils and chicken, you can cook soup, stew, bake the ingredients in the oven or slow cooker.

Cooking features

When preparing lentils with chicken, the following nuances must be considered.

  1. Different varieties of legumes. Each one has a different cooking time. Red lentils cook faster - soften within 20 minutes, yellow and orange varieties are cooked for about 25-35 minutes. There are 375 ml of water per 250 g of red legume. Of all the varieties, the green variety is brewed the longest. It takes up to 35 minutes to cook in a saucepan. It takes more time in a slow cooker or oven. There are 500 ml of water per 250 g of green lentils.
  2. To create a dish you need fresh chicken. Frozen meat after heat treatment becomes less juicy. In order not to subsequently eat dry fillet with legumes, you must first defrost the bird at room temperature. Do not use hot water or microwave, otherwise the protein in the meat will curdle and it will be half cooked.
  3. The chicken is divided into portions. The larger the cut pieces of meat, the longer they will cook. Any parts of a bird are combined with a legume: breast, wings, legs.
  4. Food quality. To improve the taste and appearance, vegetables are added to the dish.Pre-roasting makes vegetable products more juicy, gives a pronounced aroma.

Pre-roasting is recommended to be avoided while on a low-calorie diet. Acrylamides are formed in the oil, which slow down metabolism, and vegetable fats are deposited in the body in the form of adipose tissue.

Best Recipes

Chicken with lentil garnish has a simple taste, so the dish is complemented with various vegetables. They will give the food a rich flavor, make the meat more juicy and dilute the dryness from the legume.

Lentils with mushrooms and chicken in a creamy sauce

The finished dish turns out to be very satisfying, so it is not recommended to use it during the diet period. For cooking you need:

  • 1 st. l. soybean sauce;
  • 0.2 kg chicken fillet;
  • 150 ml cream 20% fat;
  • 2 tbsp. l. butter;
  • 0.3 kg of champignons;
  • 200 g lentils;
  • ½ tsp wheat flour;
  • ground black pepper, salt, rosemary to taste.

Lentils are pre-soaked, then boiled for 30 minutes after boiling water. The cream is divided into 2 parts, the first is combined with flour and mixed until smooth. Mushrooms are fried in butter. Chicken fillet is cut into cubes, after which they are placed in a pan with mushrooms. After the bird is cooked, it is poured with the rest of the cream, spices and salt are added. Simmer for 10 minutes over medium heat. After the required time, pour the ingredients with cream and flour and mix until thick. The cooked bean culture is laid out on plates and poured with a creamy sauce with chicken and mushrooms.

Lentil porridge with chicken

List of ingredients:

  • 250 g of red lentils;
  • chicken breast;
  • carrot;
  • onion;
  • 1 tsp salt;
  • ½ tsp turmeric;
  • greens to taste;
  • bell pepper;
  • 50 ml milk.

The breast is cut into cubes, placed in a heated pan, milk is added and stewed under the lid until the liquid has completely evaporated. Then add water and continue to simmer the meat over medium heat. Onions are cut into half rings, carrots are rubbed. Vegetables are added to the chicken fillet, stewed for 8 minutes. After this time, the lentils are washed and put in a pan with other ingredients. Pour 400 ml of water, salt, add turmeric and chopped pepper. After 15 minutes, the lentils will be cooked.

Chicken stewed with vegetables and lentils in a slow cooker

To prepare a hearty meal, you need the following ingredients:

  • 0.6 kg chicken fillet;
  • 0.1 kg of carrots and onions;
  • 200 g pre-soaked lentils;
  • 200 g of tomatoes;
  • salt and pepper to taste;
  • 0.3 l of water;
  • 5 g curry seasoning;
  • 200 g of bell pepper;
  • 80 ml vegetable oil.

The breast is cut into portioned pieces. Tomatoes are placed in boiling water for 10 seconds, peeled and ground with a blender into a puree. Dilute with water, add salt and curry. Vegetables are peeled, cut into cubes. Pour oil inside the multicooker, put the chicken.

It is necessary to cook the bird according to the "Roast" program for 8 minutes. If it is not there, then set the "Baking" mode.

After the required time has passed, you need to turn the pieces of meat over and continue cooking the chicken according to the same program for 7-8 minutes. Next, vegetables are added to the bird, set the “Roasting” mode for 10 minutes. Stir the ingredients periodically. After cooking the vegetables, put the lentils in the multicooker bowl, mix and pour in the tomato sauce. Cook according to the "Extinguishing" program for 60 minutes.

Soup with smoked chicken

Required Ingredients:

  • carrot;
  • 2 liters of chicken broth;
  • onion;
  • bell pepper;
  • 3 potatoes;
  • garlic clove;
  • 200 g smoked chicken breast;
  • tomato;
  • 150 g red lentils;
  • sunflower oil for frying;
  • bay leaf, pepper, salt and other seasonings to taste.

Onions and carrots are peeled, chopped with a knife, fried in a pan with sunflower oil. After 10 minutes, diced bell pepper and a clove of garlic passed through a press are added to them. As soon as the vegetables become softer, they are combined with a diced tomato. The ingredients are mixed and fried until tender. The broth is brought to a boil, after which the diced potatoes are placed in it. After 5 minutes, put pre-soaked lentils. Smoked chicken is cut into cubes and added with fried vegetables, salt and spices to the broth.

Dish in a frying pan

To prepare a delicious dish you will need:

  • 250 g of bell pepper;
  • 400 ml of water;
  • 2 garlic cloves;
  • 200 g of tomatoes;
  • 8-10 chicken wings;
  • 200 g green lentils;
  • 150 g of carrots and onions;
  • salt and seasonings;
  • sunflower oil.

Chicken wings are washed, rubbed with spices and salt. Peel the onion, cut the rings into quarters. You can use a grater to chop carrots. After removing the stalk with seeds, the pepper is chopped into small strips. Tomatoes are placed in boiling water for 10 seconds to easily release the pulp from the skin. Grind the tomatoes in a blender to a puree state.

Lentils are sorted, washed and poured with water in a saucepan. The green variety does not need to be soaked.

As soon as the water boils, reduce the fire to a minimum and continue to cook the legume for half an hour. Salted lentils 5-7 minutes before being ready. Next, heat the oil in a deep frying pan, fry the meat for 15 minutes until a crust is obtained. After that, the chicken is transferred to a separate plate, a little oil is poured into the pan. In it, fry the onion over medium heat until golden, then add the carrots and reduce the gas supply to a minimum. As soon as the vegetables become soft, put pepper and tomato paste on them, stew for 5 minutes.

Add lentils to the pan with the rest of the ingredients. Fried wings are smeared with garlic, passed through a garlic press, spread on top of vegetables and legumes. Cover the dish with a lid, simmer over low heat for ¼ hour.

Soup with red lentil and chicken cheese

To prepare the soup you will need:

  • 0.5 kg chicken fillet;
  • 30 g butter;
  • 100 g of processed cheese;
  • 250 g red lentils;
  • bulb;
  • carrot;
  • sunflower oil for frying;
  • 2-3 potatoes;
  • salt, pepper and fresh dill to taste.

The chicken is poured with water and boiled over high heat. After boiling, remove the film, then reduce the heat and continue to cook until tender. The finished fillet is cooled, cut into cubes. Potatoes are peeled, chopped with a knife and added to the broth, boiled for 5-7 minutes, after which lentils are added to it. Bean culture is cooked for 15 minutes.

The onion is cut into cubes and fried until golden in sunflower oil, then grated carrots and butter are added to it. The chopped chicken is put back into the broth. After 2 minutes, add onion and carrot frying to the pan, cook for 5-7 minutes. Season the soup 3-4 minutes before readiness with melted cheese, salt and pepper. Decorate the dish with chopped herbs.

Lentils with chicken breast in the oven

List of required ingredients:

  • 200 g lentils;
  • 450 ml of water;
  • salt and seasonings to taste;
  • 0.4 kg breast;
  • 0.1 kg of carrots and onions;
  • 200 g of sweet pepper;
  • 20 ml of tomato paste;
  • 1 st. l.vegetable oil.

Rub the chicken breast with spices and salt, cut into small pieces. Peppers are cut into bars, carrots are rubbed, onions are cut into cubes. In a pan with hot oil, first fry the carrot-onion mixture for 7 minutes. The ingredients are periodically turned over. Then pepper is added, vegetables are cooked for another 2-3 minutes.

Tomato paste is combined with 2 tbsp. l. water, add to vegetables and stew until the ingredients soften. Next, the contents of the pan are transferred to the mold, chicken pieces are placed on top. The pre-soaked lentils are added last. The dish is peppered and salted. 450 ml of water is brought to a boil, the products are poured and the mold is heated to + 200 ° C for 45 minutes.

Recommendations

When cooking chicken with legumes, it is recommended to adhere to the following principles.

  1. When cooking meat in a pan, the main thing is not to overdry the chicken fillet. It is recommended to chop the bird in portions, and then cook over medium heat.
  2. If onions and carrots are used to prepare the dish, then they must be fried. Vegetables are soaked in vegetable oil, become softer and tastier. Roasting brings out the flavor of the onion.
  3. If the chicken is stewed with lentils under a lid or in a slow cooker, the softness of the legume is an indicator of the readiness of the dish. After cooking, the dish is allowed to stand for 10 minutes.
  4. For cooking, use chicken breast or legs. These parts are the most juicy and are high in protein.

The fillet must be washed and dried. It is recommended to remove the skin from the meat, because it contains a lot of fat and harmful substances.

How to cook soup with lentils, see the following video.

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The information is provided for reference purposes. Do not self-medicate. For health issues, always consult a specialist.

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