Is it possible to eat fruits in the evening?
Fruits are a source of vitamins, fiber and beneficial trace elements. They boost immunity, improve digestion and help to lose weight. But despite all the benefits, these treats should be consumed at the right time and in moderation. There is an opinion that eating fruits in the evening is undesirable, as they can harm the body instead of the expected benefits. To understand this issue, you need to know all the positive and negative properties of the fruits so beloved by all.
Benefit and harm
The undeniable benefits of fruits is to saturate the body with vitamins and nutrients that improve health. But do not forget that these delicacies are primarily food, so its use should be moderate and timely.
According to nutritionists and doctors, it is better to eat these delicacies in the morning, as they contain fructose, that is, natural sugar, which belongs to fast carbohydrates, and if they are not used up, they will simply be deposited in the form of adipose tissue.
As you know, many fruits contain a large amount of fiber, due to which digestion improves, the body is saturated faster, and metabolic processes are also accelerated. These properties help to lose weight and stay in shape, but there is a downside. Fiber is processed by the body for a long time and moves through the intestines. Therefore, if you eat fruits in the evening, and even more so at night, the body will receive a greater load, while it needs rest. As a result, pain in the abdomen and bloating may occur.
Some fruits are high in ascorbic acid, also known as vitamin C. Due to this element, the fruit acquires a sour taste. Nutritionists recommend eating this type of treat for those who want to lose weight, but it is important to observe the measure. For example, a few slices of citrus fruits, peach or apple after dinner will help the body break down fats and speed up metabolism. But those who have diseases of the gastrointestinal tract should not eat fruits at night, since as a result of increased acidity, their health may worsen.
What to eat in the evening?
In order not to harm health and figure, In the evening it is useful to eat only those fruits that contain a small amount of sugar and acids.
- Apples. Since in some people, after eating these fruits, the appetite is not quenched, but only played out, it is better not to eat them fresh. It is recommended to give preference to baked apples.
- Grapefruit and orange. These citrus fruits are allowed to eat at least 3 hours before bedtime and provided there are no gastrointestinal diseases. 15 minutes after a meal, be sure to drink a glass of water to reduce acidity and prevent hunger.
- Mango. This exotic fruit is not only healthy, but also very tasty. It can be eaten in the evening, but in small quantities, as it has a laxative effect.
- Kiwi. Ripe kiwi after dinner will not only be an excellent end to the meal, but will also “make sure” that fats do not accumulate in the body.
- Bananas. This fruit has a high calorie content, so it is better to consume it as a separate meal. For those who are "sitting" on a diet, it is better to refuse such a snack at night, as all the work will go down the drain.
- A pineapple. This amazing tasting fruit is known to have a fat-burning effect, but it also contains ascorbic acid and sugar. It is better not to eat it at night, but a few pieces a couple of hours before bedtime will benefit the body.
To get the most benefit from fruits, eat them in the morning. But if in the evening the appetite “played out” or you wanted something sweet, then you should carefully choose goodies, otherwise heartburn, stomach pain and bloating are guaranteed. In addition, such snacks often lead to weight gain.
For information on what foods you can eat late at night, see the following video.
