Cilantro: health benefits and harms, features of use

Cilantro can help improve health outcomes. This article will tell you more about the benefits and harms of this plant for the body, as well as the features of its use.

Cilantro is often used to prepare various dishes. The aroma of this herb is unique. Adding even a small portion of cilantro helps to change the dish and give it new flavors.

However, cilantro is used not only in cooking. This plant has been valued for its medicinal properties since ancient times. In folk medicine, there are many useful recipes for the preparation of effective remedies that help fight the adverse symptoms of various pathologies. So, from this wonderful plant, you can prepare decoctions and infusions that help get rid of the negative manifestations of pathologies of internal organs, as well as improve health.

The benefits of this plant for the human body are largely due to its chemical composition. This plant contains many vitamins and minerals. They are necessary to maintain the physiological processes occurring in the cells of the human body. Reduced intake of such active substances in the body can be fraught with the development of a number of pathologies.

The taste of cilantro is specific. Not all people love this plant because of its specific taste properties.This feature of taste is determined by the chemical components that are in the plant. So, cilantro greens contain a complex of essential oils. These components have a pronounced effect on the functioning of the body, leading to the normalization of metabolic processes.

The leaves of this plant also contain fatty components - vegetable oils. The content of these substances depends on the plant variety, but averages up to 17–18%. Greens also contain plant alkaloids, pectin and protein compounds. In the plant, a specific component was also found, related in its chemical structure to steroid compounds - coriandrol.

The plant also contains:

• polyphenols;
• natural vitamin C;
• tannins;
• starch;
• sugars (fructose, glucose and sucrose);
• carotene;
• vegetable aldehydes.

The essential oils that make up such a plant are unique. Most of these components are two substances - linalool and geraniol. The amount of these active components in the plant can be different. Their content is largely determined by the plant variety, as well as the place of its cultivation. And also the climate where cilantro is grown can affect the amount of essential oils.

There are other components in the chemical composition of cilantro. These include a complex of fatty acids:

• oleic;
• linoleic;
• isooleic;
• stearic;
• palmitic;
• myristic.

You can use this herb not only fresh, but also dried.So, ground coriander is often used in cooking for cooking various dishes. This fragrant powder contains a variety of health-promoting active ingredients. It is no coincidence that this spice is often used by centenarians.

People began to appreciate the healing powder of the plant many centuries ago. Warriors in ancient states took a small portion of ground coriander with them before battles. It was believed that this powder could protect against injury and mutilation. In many countries, there were beliefs that ground coriander can protect against many diseases and even mystical influences.

Modern scientists have proven that this fragrant spice is very beneficial for the human body. It contains many useful minerals that help improve the functioning of internal organs. So, this powder contains:

• potassium;
• sodium;
• magnesium;
• manganese;
• copper;
• iron;
• zinc;
• phosphorus.

Fresh coriander can be safely included in your menu for people who dream of achieving a slim figure. So, 100 grams of greens contain only 22 kcal. At the same time, the same amount contains only 2 g of protein, 0.4 g of fat and only 1.8 g of carbohydrates. It is almost impossible to recover from the use of cilantro. Even a small portion of this fragrant herb brings great benefits to the body.

The beneficial properties of cilantro for the human body are enormous. This plant can be used not only for culinary purposes, but also for the treatment of many diseases.Juicy greens can also be used to prevent pathologies, including infectious genesis.

For therapeutic and prophylactic purposes, you can use not only the leaves, but also the fruits of a wonderful plant. Traditional medicine specialists offer many recipes for using various parts of this plant. In order to improve the functioning of the body, cilantro can simply be eaten. To achieve a tangible effect, this should be done systematically.

The succulent leaves of this plant also contain components that can affect the functioning of the digestive system. Doctors note that regular consumption of greens helps reduce the risk of developing many dangerous diseases of the gastrointestinal tract. The leaves of this plant contain components that help prevent the development of intestinal dysbiosis due to the suppression of the growth of pathogenic microbes. Fresh greens also promote natural stimulation of intestinal motility, which leads to the normalization of the stool.

Cilantro contains active ingredients that can have an adverse effect on intestinal worms. The leaves of this plant should be used not only for medicinal purposes, but also in order to prevent the development of helminthic diseases. Traditional medicine experts note that many parasitic worms are sensitive to the components contained in coriander leaves.

Cilantro contains many active ingredients that have a beneficial effect on the tone of blood vessels.People who use this plant regularly are less likely to develop dangerous vascular pathologies.

Cilantro should be included in your diet for people of mature and old age. Scientists have found that this plant contains substances that favorably affect the functioning of the brain. These components contribute to the activation of the work of neurons - the main structural cells of this organ. In humans, against the background of eating cilantro, memory and concentration improve.

This fresh aromatic herb is also beneficial for people with bleeding problems. Coriander contains a specific vitamin K. This substance has an effect on blood clotting. Regular use of cilantro helps reduce the risk of blood clots in the vessels, which can cause the development of many dangerous diseases.

Cilantro is a wonderful plant that can also be used for weight loss. The low calorie content of these fragrant greens makes them suitable for menu planning for people who want to achieve weight loss. This plant contains a number of active components that improve metabolic processes in the body. Specific substances also contribute to the removal of excess fluid from the body, which also has a positive effect on the process of weight loss.

Coriander contains components that can stimulate the male reproductive organs. People have known about the benefits of this plant for the male body for a long time. Even ancient healers recommended eating this plant to men who have problems with potency. It was believed that the use of this fragrant greenery helps to activate the blood supply to the pelvic organs.This action helps to improve potency and even increase the duration of sexual intercourse.

Interestingly, in ancient times, not only fresh leaves of this plant were used to improve men's health. It was believed that cilantro seeds were able to improve stamina, as well as prolong youth. Some people believed that eating such seeds could even grant immortality. Warriors in ancient Rome ate coriander to increase stamina and strength.

Modern researchers have shown that cilantro is a really useful plant that improves men's health indicators. The mineral components contained in this plant are necessary to maintain good functioning of the heart and blood vessels. According to statistics, the incidence of cardiovascular pathologies in men, unfortunately, remains quite high. Doctors note that it is possible to reduce the risk of developing such pathologies through the use of foods rich in minerals that improve the functioning of the heart muscle. Cilantro contains a whole complex of such components. Men who regularly consume such greens are less at risk of developing dangerous diseases of the heart and blood vessels.

Coriander should also be consumed by representatives of the stronger sex suffering from hypertension. This pathology is dangerous by the development of a number of complications that can significantly worsen the quality of life. You can reduce the risk of such pathological conditions by eating vegetables and herbs rich in potassium and magnesium. Cilantro is a wonderful source of these minerals.

Traditional medicine experts note that coriander can help increase sexual desire.This plant contains a complex of mineral components that have a complex effect on the body, including the functioning of the nervous system. The systematic use of coriander will help increase libido, as well as enhance sexual sensations during intercourse.

Fresh greens must be present in the diet of men who monitor their health. The leaves contain active components that have an antioxidant effect. Once in the body, they protect the cells of the body from various damage. Regular intake of these substances in the body helps to slow down aging and maintain high performance for many years.

Doctors advise to include greens in the diet of people who smoke. In the body of a smoker, especially those who have a long history of smoking, substances that have a toxic effect on cells accumulate. The accumulation of such chemical components can lead to the formation of dangerous pathologies. The antioxidants and mineral compounds found in the succulent coriander leaves can reduce the negative effects of such toxic substances on the cells of the body.

Cilantro also contains substances that help improve sperm count. These active ingredients have a beneficial effect on the processes of spermatogenesis - the natural biological mechanism for the formation of male germ cells.

Cilantro contains many active ingredients that improve the functioning of the female body. One of them is tocopherol (vitamin E).This component supports the functioning of the reproductive organs, and is also necessary to maintain the good appearance of the skin, nails and hair. In many modern women, unfortunately, doctors reveal a deficiency of this important substance in the body. This situation is dangerous by violations in the work of the female genital organs, which is manifested by hormonal disorders.

You can fill the deficiency of vitamin E through vitamin complexes, which are sold in pharmacies. However, proper nutrition, enriched with greens, also helps to fill the deficiency of this important vitamin. So, the inclusion of cilantro in the diet helps to reduce the risk of developing tocopherol deficiency in the female body.

The cilantro contains components that contribute to the removal of excess fluid from the body. Many expectant mothers, especially during the 2nd and 3rd trimester, experience problems with the appearance of edema. Cilantro helps to reduce the severity of such unpleasant symptoms. And also this plant helps to cope with the unpleasant symptoms of toxicosis - a condition that can aggravate the course of the first half of pregnancy.

The specific taste of cilantro repels many kids. Pediatricians in such a situation advise parents not to force the child to eat foods that are unpleasant for him.Green leaves should be introduced into the diet of children gradually. The first dose should be the minimum. It is better to add a little chopped cilantro to the first dish - for example, to soup.

After such an introduction, it is imperative to assess the well-being of the child. After consuming cilantro, he should not experience any adverse symptoms. If the crumbs, after eating a dish with cilantro, have an itchy rash on the skin or develop soreness in the abdomen, then the crumbs should definitely be shown to the pediatrician. In this case, the presence of an allergy or individual intolerance to cilantro should be excluded.

Cilantro contains a number of components that can harm human health. As a rule, adverse symptoms appear in people with chronic diseases. For example, this plant can provoke abdominal pain in a person suffering from gastritis or peptic ulcer. Doctors recommend that people with such diseases exclude this fragrant green from their menu.

An allergy to this plant is also a contraindication. This pathology can manifest itself at any age. The most common clinical sign of this disease is skin rashes localized in different parts of the body. They usually appear within a couple of hours after using this product. When such allergic rashes appear, you should definitely consult a doctor, and refuse to use greens in the future so as not to provoke new attacks.

This plant should not be used by people with individual intolerance to it. The use of dishes prepared with the addition of cilantro can provoke extremely unpleasant symptoms in a person who has intolerance to this plant.

Cilantro has a fairly wide use in folk medicine. Almost all parts of this plant are used for medicinal purposes. So, to prepare a medicine at home, you can use not only greens, but also the seeds of this plant and even essential oil. Recipes for the preparation of such funds are different, but they are all quite simple and affordable.

In order to improve health through the use of cilantro, use the following tips.

• Consume this aromatic herb in moderation. It is enough to eat only 30-40 grams of this plant per day. Excessive consumption of cilantro can lead to adverse symptoms.
• For cooking, use fresh juicy leaves. They contain more active components that improve the functioning of the body.

The taste of cilantro, according to numerous reviews, is not liked by many. As a rule, people note that they eat this fragrant green only because they know about its benefits for the body. Doctors confirm that cilantro should be included in the diet, as it contains many active components that are beneficial to health.

For more on the benefits of cilantro, see the following video.