Pureed strawberries with sugar: properties and recipes

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Such a long-awaited, but such a short strawberry season is pushing housewives to look for new options for harvesting berries for future use. What to do if traditional jams and jams are a little fed up? Prepare "live" jam - strawberries, grated with sugar.

Composition and calories

Speaking of strawberries mashed with sugar, it should be noted that in such a dessert the berry remains fresh. Not surprisingly, it has almost the same properties as strawberries, only plucked from the bush. The composition of the berry contains a lot of organic acids, which determine the slight sourness in taste.

Strawberries are one of the "garden" champions in terms of vitamin C content, so the pureed dessert has a pronounced anti-cold and immune-strengthening effect. It can be used as a prevention of flu and colds, beriberi, and also contribute to a faster recovery from illness.

Vitamin E, also contained in the berry, is an antioxidant - it binds radionuclides, removes toxins, and also slows down the aging of the body. Vitamin B3 (niacin) is another component found in large quantities in sugared strawberries. B vitamins are involved in metabolic processes, hematopoiesis, they have a beneficial effect on the condition of the skin, and niacin also helps to strengthen the heart.

A positive effect on the cardiovascular system is also provided by potassium and magnesium, which are also found in abundance in strawberries.Potassium also helps maintain the water-alkaline balance and removes excess fluid from the body. Magnesium has an anticonvulsant effect, it is necessary for the functioning of the nervous system.

A large amount of calcium in the dessert, which is necessary primarily for healthy bones and teeth. In addition, here it is combined with ascorbic acid, which improves its absorption. Phosphorus “helps” calcium, which also maintains the strength of the skeletal system, and also improves cerebral circulation.

The composition of the dessert also includes sodium, which is responsible for the water-salt balance in the body, helping to maintain all the microelements in the blood in the right state. This, in turn, ensures proper nutrition of all tissues.

If we talk about trace elements, then most of all in the composition of the dessert is iron, which is necessary to provide organs with oxygen. The second place is occupied by copper, which is responsible for the production of collagen. A slightly smaller amount contains selenium, which contributes to the production of antibodies. It also contains manganese.

Strawberries are rich in fisetin, a type of flavonoid that has a positive effect on brain cells, reducing the intensity of their aging.

The fresh berry itself is non-caloric - 35 kcal per 100 grams. However, the addition of sugar significantly increases the energy value of the dessert - up to 153 kcal per 100 grams of product (the average value may be higher). BJU looks like 1.6 / 2.7 / 151.6.

Proportions

Since this strawberry dessert is not cooked, you need to take care of its safety for the winter. A natural preservative, which is sugar, will help in this.It turns out that in grated strawberries it is used not only for taste, but also to preserve the dessert, which means that its amount cannot be reduced.

The classic recipe suggests the ratio of sugar and berries as 1: 1. That is, for 1 kilogram of berries you also need a kilogram of sugar. If strawberries are sour enough or lemon is also included in the composition, the amount of granulated sugar can be increased to 1200-1300 gr. There may be an increase in the amount of sugar. Then 1.5 parts of the sweetener are taken for 1 part of the berries. This will help increase the shelf life of strawberries. You should not take more or less than the indicated volumes, since in the first case the berries will be candied, in the second they will begin to deteriorate.

As a rule, the recipe specifies the amount of sweetener to mix it with berries, however, another 100-150 grams is required to make a "lid" on the surface of the composition before sealing the jar.

Many housewives do not know how to determine the amount of ready-made dessert from the available volume of berries. For example, how many berries do you need for 5 liters of such a dessert? Usually the volume of dessert is reduced by 2.5 times the number of fresh berries. For example, from a 5-liter bucket, approximately 3 liters of grated treats are obtained.

Preparing berries

Preparation of berries begins with their sorting. Despite the fact that strawberries are mashed in this dessert, damaged or rotten berries should not be used. They can provoke fermentation processes and spoil the workpiece.

Ripe berries without cracks, damage and traces of insect penetration should be used. It is important to remember that even a slight violation of the integrity of the berry indicates that pathogenic bacteria could penetrate through it.Considering that pureed strawberries are not heat-treated, this can be quite dangerous.

The next step is washing the berries. Strawberries are very tender and easily crushed and damaged. In addition, it quickly absorbs moisture. This should be remembered when preparing raw materials. Wash strawberries in small portions using a colander. No need to turn it over with your hands or a spoon, just shake the colander gently. Rinse the berries under gentle pressure and only in cool water.

In case of severe contamination, the berries can be immersed in a basin of water and left for 5 minutes. Litter, grass and insects will float to the surface, earth and sand will settle to the bottom. After "soaking" the strawberries are also washed with a colander.

Clean berries should be given 10-12 minutes to drain excess water. After that, they are laid out in one layer on a clean towel, where they should dry completely. Now you can start cleaning the ponytails, after washing your hands with soap and water.

Cooking methods

It seems that sugar-twisted strawberries are such a simple recipe that there is only one way to make them. However, in practice, everything turns out differently. We introduce you to the most popular proven recipes for this healthy dessert.

Recipe #1

1 kg of berries must be rubbed through a sieve and pour 1 kg of granulated sugar into a puree. Hand-crushed strawberry mass is denser and contains no seeds. Mix everything thoroughly and leave the mass in the pan for 2-3 hours so that the sugar is completely dissolved. This also requires periodically mixing the composition.

After sugar crystals are no longer felt in the puree, it should be distributed in sterile jars and put in the refrigerator.If the strawberry mass seems sour, you can increase the sugar content to 1200-1300 gr.

Recipe number 2

First of all, you need to turn the strawberries into a puree. You can do this with a blender or by scrolling it through a meat grinder.

Now the whipped strawberries are placed in a pre-sterilized jar, a layer of berries should be 2-3 cm thick, on top of it - a layer of sugar of the same thickness. Next, you need to alternate layers of sugar and grated berries, but the last layer must be sugar. You can slightly increase its thickness to 3-3.5 cm. Such a sugar “lid” will ensure the duration of the dessert’s storage. After that, it remains only to cork it with a lid and send it to storage in the refrigerator.

Recipe number 3 with lemon

Lemon in this recipe is used not only for taste, but also acts as a natural preservative. In addition, its addition increases the benefits of grated strawberries, significantly increasing the level of ascorbic acid in the dish.

For 1 kg of berries, 1-2 lemons and 1 kg of sugar are required. The lemon should be washed and scalded with boiling water, and then cut into small pieces, the peel does not need to be peeled. Scroll the berries and citrus through a meat grinder.

You can chop the lemon with a meat grinder, and pierce the berries with a blender, but such processing has no tangible difference, and the complexity of the process increases. Do not try to grind the lemon with a blender, there will be large pieces that can be bitter in the dessert.

After the strawberry-citrus mass is ready, you should introduce sugar into it, mix and wait for complete dissolution. The final stage is transferring it to banks.

Recipe number 4

This method is not a recipe in the true sense of the word, but a way to freeze and store strawberries. It is necessary to grind 1 kg of berries with the same amount of sugar.Next, you will need molds or ice packs. They are filled with berry mass and frozen. When crimson ice forms in the molds, they can be removed and transferred to containers with lids or plastic bags for more compact storage.

You can use grated strawberries as an independent dish or add to tea, prepare fruit drinks and compotes. Sufficiently juicy and fragrant, the mass is suitable for soaking biscuits, making cocktails. It can be added to dairy and sour-milk dishes, cottage cheese, put on a sandwich or toast. If in the middle of winter you want to taste jam or make marmalade, just boil the mass with pectin or gelatin.

However, great taste is not the only reason for the popularity of pureed strawberries. She will help out during the season of flu and colds. It is enough to add it to tea, drink it with milk or eat it fresh. It is worth leaving a little treat at the end of winter and the beginning of spring, because it is at this time that beriberi, chronic fatigue and a decline in activity are observed. Rich in vitamins and minerals, the berry will help you quickly get rid of these troubles.

Helpful Tips

Preparing mashed strawberries with sugar is quite simple, and the recommendations of experienced housewives will help make the dessert even more tasty and healthy.

  • To prevent the berry from fermenting, you can rinse it in vinegar water. To do this, 1 tablespoon of vinegar 9% should be dissolved in 1 liter of water. Use the resulting liquid to wash the berries.
  • For cooking, use enameled pots and basins. Due to the high acidity of the composition, strawberries, in contact with metal surfaces, oxidize, which affects its taste. Enamelled surfaces should not have chips or scratches.
  • Properly store grated strawberries in the refrigerator, then you can cork jars with nylon lids. If you freeze the berries directly in the jar, they may burst due to the difference in pressure inside and outside the container.
  • The grated berries packaged in bags, containers or frozen in molds are stored in the freezer. Freezing should be as extreme as possible, that is, as quickly as possible.

Do not pack large portions of berries, if possible, set the maximum temperature in the freezer. It is important that strawberries are not subjected to repeated freezing and thawing. It is better to pack strawberries in small batches - for one time use.

  • Storage in the refrigerator will be shorter than in the freezer. In the first case, the berries should be eaten within 3-4 months; in the second case, they can be stored for up to 8-10 months.
  • If you decide to leave the berries overnight so that the sugar dissolves better, put the container in the refrigerator and cover with a clean towel. In summer, at room conditions, strawberries left for such a long time will most likely begin to ferment.
  • An important point in the preservation of the dish is the sterilization of jars and lids. It must be carried out before laying the composition, but at the same time the banks must have time to dry. It is also necessary to sterilize the lids, if nylon ones are used - scald with boiling water.

How to cook mashed strawberries with sugar, see the following video.

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The information is provided for reference purposes. Do not self-medicate. For health issues, always consult a specialist.

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