Strawberries: composition, health benefits and harms

Strawberries are a favorite natural dessert for many. Our article will tell you more about the composition, health benefits and harms of this berry.

This fragrant berry is a source of many active substances that favorably affect the general condition of a person. Doctors recommend that you definitely eat these juicy berries to improve well-being.

So, in a sweet fragrant berry are:

• mineral and vitamin group: manganese, iron, copper, selenium, iron, potassium, tocopherol, calcium, sodium, carotene, iodine, magnesium, sulfur and many other elements;
• water;
• vegetable fibers;
• natural acids.

Trace elements found in strawberries restore metabolic processes. The cells of the body need these substances, since they take part in all the biochemical reactions that take place in them.

Of course, fresh strawberries are the most useful. It contains more active substances. Temperature treatment leads to the fact that many plant components in the berries simply disappear, and some of the vitamins are also “lost” during drying.

Garden strawberries have a unique taste and unique aroma. These berries are great for making various desserts. So, from garden strawberries you can make fragrant jam and delicious marshmallow. These desserts will diversify any tea party.

Strawberries are allowed to feast on even people who have extra pounds. This berry is low in calories. When using it in moderation, you should not worry that additional centimeters will appear on problem areas of the body. It should be noted that with obesity it is better to use fresh berries, and not jams or jams made from them. These desserts contain quite a lot of sweet ingredients, which means they will not contribute to weight loss.

Most people think that strawberries are only for enjoyment. This is a delusion. Strawberry fruits have truly medicinal properties. If you use the berry correctly, then it will have a huge benefit.

• Many folk remedies can be made from strawberries. These herbal remedies will help to cope with the adverse symptoms of many diseases. Many natural cosmetics can also be prepared from strawberries. Their use will help improve skin condition and even slow down the development of age-related changes.
• Strawberries are rich in substances that have anti-inflammatory action. It is no coincidence that drinks made from this berry are recommended for people who have caught the flu. They contain natural vitamin C and plant substances that help relieve inflammation that develops with respiratory diseases.

• The healing properties of strawberries also lie in the fact that this berry has positive effect on blood vessels. So, this natural dessert contains substances that help maintain optimal vascular tone. Eating these juicy berries is recommended for hypertension. The use of strawberries helps to normalize blood pressure indicators, as well as reduce the risk of developing complications of this insidious disease.
• Fresh strawberries - excellent diuretic. A small portion of a berry dessert helps to restore the functioning of the kidneys, as the outflow of urine normalizes. Changes in urination are usually found in chronic pathologies of the renal tissue. However, when consuming strawberry fruits, it should be remembered that the chemical compounds present in them can cause a shift in the pH of the urine.

• Fresh strawberries contain beta-carotene. This component is necessary for the body, as it affects the functioning of the eyes. If this important component enters the body in insufficient quantities, this can lead to the formation of dangerous pathologies of the fundus and retina. It is no coincidence that these juicy berries are recommended for the elderly, as they have a rather high risk of developing age-related eye diseases.
• Strawberries should also be consumed by people living in cities with adverse environmental conditions. In such cities, the level of air pollution is quite high. In the body of a person living in a metropolis, toxic compounds enter almost constantly. They are dangerous because, when accumulated, they can contribute to the formation of dangerous pathological conditions.

Strawberry fruits contain substances that help to remove such aggressive substances from the body. However, in order to achieve this effect, you need to eat only fresh berries. They contain more active ingredients that contribute to the natural cleansing of the body of toxins.

• Strawberries are rich in natural acids. These substances are needed by the human body to maintain optimal acid-base balance. Eating juicy strawberry fruits helps to maintain blood pH at a strictly defined level. This, in turn, helps reduce the risk of developing many dangerous diseases.
• Consuming fresh strawberries helps reduce the risk of developing cancer. The fragrant berry contains antioxidant substances. They protect the body from the appearance of malignant cells in it. It is important to note that in order to prevent the development of cancer and other malignant tumors, you need to eat fresh strawberries.
• Strawberries also help restore brain function. It contains substances that help improve blood flow through the arteries that supply blood to this important organ. So, strawberry fruits improve memory and normalize other brain functions.

• Juicy strawberries very useful for beautiful ladies. Their use contributes to the fact that skin tone improves. The berries also contain herbal ingredients that help slow down the appearance of facial wrinkles. In order to enhance this effect, juicy strawberries should not only be eaten, but also used to prepare masks and berry lotions.Such an external use of home cosmetics helps to achieve amazing results in a fairly short time.
• fresh strawberries helps reduce the risk of developing breast cancer. The berry is recommended to be included in the menu for women suffering from mastopathy and other pathologies of the mammary glands.
• Eating juicy berries is recommended for people of mature age. It is believed that after the age of 40, the risk of developing many diseases increases. This leads to specific changes that begin to occur in cells by this age. Eating fresh berries helps reduce the risk of developing dangerous diseases of the internal organs, which can significantly impair the quality of life.

• Eating strawberries should be not only for women, but also for men. This berry contains substances that help reduce the risk of atherosclerosis. This pathology quite often develops in males. The danger of such a pathological condition is that it can lead to the formation of severe pathologies of the heart.
• Strawberries are very beneficial for men's health. So, the plant components contained in it affect the functioning of the prostate gland. Pathologies of this organ, as a rule, begin to be recorded in men older than 40 years. However, doctors regret to report that prostate disorders are increasingly being detected at a younger age. At the same time, experts note that stress, bad habits and malnutrition largely contribute to this. Strawberries contain antioxidants and mineral compounds. They, getting into the male body, contribute to the improvement of the functioning of the genital organs.This action helps to reduce the risk of prostate adenoma and other diseases of the genital organs.

• Strawberries contain herbal ingredients, able to improve the lipid balance in the body. So, with regular use of strawberries, the level of cholesterol in the blood stabilizes. At the same time, the chemical composition of the blood also improves: its viscosity and other important clinical indicators improve.
• Strawberries contain plant fibers. These components contribute to the normalization of the digestive system. The acids contained in the berries contribute to a change in the secretion of gastric juice. This action, in turn, contributes to the improvement of digestion processes. It is believed that strawberries even help to cope with adverse symptoms that occur after overeating.

• Normalize the metabolic rate It is possible with the help of fruits and berries rich in plant active substances. So, strawberry berries help to restore the metabolism of substances, which has a positive effect on the whole body.
• Strawberries are also useful for the organs of bile secretion. This berry contains substances that affect the functioning of the sphincter of the gallbladder. This action contributes to the fact that bile flows out better, which means that digestion processes are much more intense.If the outflow of this digestive secretion is not disturbed, then many liver diseases can be avoided. Eating strawberries is recommended for people who have anatomical features of the structure of the gallbladder and a high risk of diseases of the liver tissue.
• These sweet berries are useful not only for adults. Many kids love to eat strawberries. If the child has no contraindications to the use of this sweet natural delicacy, then you should not refuse strawberries. This berry contains many minerals and natural sugars that have a beneficial effect on the functioning of the child's brain. The baby's mood also improves after eating berries.

• Fragrant berries contain pectins. These substances affect the functioning of the colon. Also, these components contribute to the normalization of intestinal microflora. Traditional medicine experts note that people who regularly eat strawberries have a reduced risk of developing many bowel diseases.
• This juicy berry contains mineral compounds that help improve joint mobility. The plant components contained in it also help to reduce the risk of salt deposits in these mobile organs of the musculoskeletal system. Traditional medicine experts note that the systematic use of these fragrant berries helps reduce the risk of developing arthritis and other inflammatory, as well as degenerative joint pathologies.
• This berry is also useful for the organs of the endocrine system. It contains natural iodine. This mineral has a beneficial effect on the functioning of the thyroid gland.The use of fragrant berries helps to reduce the risk of developing dangerous diseases of this secretory organ and hormonal disorders.
• People should also include this natural berry in their menu, having a greater predisposition to developing Alzheimer's disease. This pathology can occur in close relatives. That is why it is better for people who have cases of Alzheimer's in the family to consume fragrant strawberries more often.
• Fresh strawberries are good for blood formation. This berry is rich in minerals that help improve the formation of red blood cells. These red blood cells are responsible for carrying oxygen to all cells in the body. Also, fragrant strawberry berries contain plant substances that help increase the concentration of hemoglobin.

This berry is rich in minerals that help strengthen the body and give strength for an active life.

Eating these juicy berries helps reduce the risk of osteoporosis. This pathology is more often recorded in women after the onset of menopause. Minerals contained in fresh berries help to strengthen bone tissue. This effect helps to reduce the risk of pathological fractures.

Strawberries are very beneficial for the body. However, in some cases, it can be harmful to health. In order to reduce the risk of adverse symptoms, people with certain contraindications should not eat these fragrant berries.

• Do not use garden strawberries for people who are allergic to this berry. It is worth noting that strawberries quite often cause food allergies. This disease is usually detected after the first use of this berry in food. It is worth noting that the berry can contribute to the development of cross-allergies. This should be remembered by people who suffer from such a pathology.
• This berry is also contraindicated in case of its individual intolerance. This pathology has many similar symptoms with allergies, but it also has differences. So, after eating these berries, people with such physiological characteristics of the body develop severe abdominal pain, which usually occurs with pain and fever. Often there is also vomiting. If such signs appear after eating strawberries, then you should not hesitate to seek medical help, as this is extremely dangerous.
• Strawberries are rich in natural acids. These chemical compounds, once in the stomach, can lead to a change in the pH of the gastric secretion. If a person suffers from gastritis with high secretion or peptic ulcer, then in this case he may experience symptoms of dyspepsia.
• Berries can contribute to the worsening of the course of peptic ulcer. This should be remembered by people with this disease. It is impossible to use this natural dessert in the presence of a “fresh” ulcer on the stomach walls. It is possible to include berry desserts in your diet for people suffering from peptic ulcer only after consultation with a gastroenterologist.

• Strawberry juice is rich in minerals that can alter the pH of urinary sediment. This should be remembered by people who have problems with the functioning of the kidneys and other urinary organs. So, excessive consumption of strawberries can provoke changes in the chemical composition of urine, which is ultimately dangerous for the formation of stones in the kidney tissue.
• Strawberries are a delicious dessert. Many people like to eat them, however You should not abuse such a natural delicacy during pregnancy. Expectant mothers should not deny themselves the pleasure of eating a few fragrant berries, but one should not forget about their quantity.
• Breastfeeding is another specific period in a woman's life. At this time, the mother must control everything that she uses. It happens that after eating a product, the baby develops tummy pain or other uncomfortable symptoms. That is why a nursing mother should carefully monitor her diet.

In this case, it is necessary to evaluate the well-being of the child. If, after eating strawberries or jam from this berry, the crumbs have redness on the cheeks or an itchy rash, then in this case it is better to refuse this natural delicacy.

Strawberry dishes should be included during lactation only if there are no contraindications. Before this, a nursing mother should definitely consult a doctor so as not to harm her beloved baby. In order not to harm yourself, you need to eat only good berries.Fruits that show signs of rot or spoilage should not be eaten. Eating such strawberries can lead to symptoms of food poisoning.

If strawberries are already spoiled, then you can’t eat them raw. Such fruits must be subjected to heat treatment. However, it is better to refuse the use of any spoiled fruits. Eating them can lead to dyspeptic symptoms.

Strawberries are a very useful plant. Many people think that only berries can be used for medicinal purposes, but this is not so. Even strawberry sepals and leaves are used in folk medicine. The substances they contain help improve health.

From such green parts of the plant, you can make a healthy warming drink. The components contained in it help to strengthen the immune system. That is why such a drink is recommended to be consumed during respiratory diseases. Such a drink should also be drunk for prevention for people who often have a cold.

Strawberry stalks can also be used to make homemade cosmetics. So, from them you can prepare a natural decoction that improves the appearance of the skin. Traditional medicine experts recommend using such a natural remedy for the fair sex who want to preserve youth and beauty for many years.

From the sepals of strawberries, you can also prepare a useful face mask. The substances contained in it contribute to the natural renewal of the skin. After such an unusual mask, the color of the dermis improves. The expression of mimic wrinkles is also reduced.

Traditional medicine experts recommend using strawberry sepals for people with diabetes. They note that they contain substances that contribute to the normalization of blood glucose levels. So, fragrant tea can be prepared from green sepals. Drink this drink should not be more than once a day. In this case, it is imperative to control blood sugar.

Strawberry sepals contain quite a lot of folic acid. This component supports hematopoiesis. Folate is required by body cells for their normal division. Folic acid also helps reduce the risk of developing many chronic diseases.

It is better to store such dried raw materials in a dark, cool place. Dried strawberry sepals keep well for several months. If necessary, a small amount of raw materials can be used to prepare medicinal decoctions or infusions.

Strawberries are rich in substances that affect health. It is better for healthy people to eat such berries in moderation so as not to harm their own body. If a person has some kind of chronic disease, then in this case, he should be careful when consuming strawberries.

Chronic pathologies of the stomach occur with periodic exacerbations. So, a person with such a disease may suddenly develop abdominal pain or symptoms of dyspepsia.In order to exclude the appearance of such uncomfortable manifestations, foods that can provoke damage to the mucous membranes of the stomach should not be present in the diet.

With increased acidity of gastric juice, fresh strawberries should be excluded. This berry contains quite a lot of organic acids that can damage the stomach. For people suffering from such a pathology, it is better to use strawberries after their heat treatment. In this case, the dose of strawberry dessert should be small.

The use of strawberries is also limited in acute inflammation of the pancreas. With exacerbation of pancreatitis, it is extremely important to follow a therapeutic diet. Fresh berries are excluded from the diet during this period. They can provoke an increase in the pain syndrome that developed during this period of the disease.

Strawberries with this pathology are best used only for the preparation of various drinks and permitted desserts. So, from this fragrant berry you can make a delicious compote or jelly. Pretty sweet berries are better suited for preparing such dishes. Sour strawberries can only provoke a deterioration in well-being.

Strawberries are rich in plant components that have an acidic effect. These substances can act on tooth enamel, leading to its natural whitening. It should be noted that it will not be possible to achieve the whitening result as after visiting the dental office at home.

However, it is certainly possible to change the color of tooth enamel.

Interestingly, a natural infusion can also be prepared from strawberries, which can be used to rinse the mouth. To do this, 5-6 berries should be crushed with a fork and pour a glass of boiling water. Infuse this remedy should be within 10 minutes. After that, it can be used for rinsing. This tool helps to get rid of food particles that can get stuck in the teeth after eating.

People suffering from such a pathology are advised to eat fresh strawberries more often. It contains plant extracts that help reduce the severity of this adverse symptom. After a meal, you can eat a few juicy strawberries. This will help improve breathing if you don't have chewing gum or mouthwash on hand.

Read more about the health benefits of strawberries.