Buckwheat in a double boiler: cooking features and recipes

Buckwheat is the most valuable of the cereals, it is rich in a variety of minerals and vitamins that our body needs. To preserve the maximum of nutrients, it is worth cooking buckwheat in a double boiler. Thanks to the gentle cooking regime, all the natural benefits and energy value of this product are preserved. Following the recipe and having studied the features of cooking, you will be able to cook buckwheat extremely tasty and surprisingly easy.

Ingredients:

• buckwheat (unground) - 200 g;
• drinking water - 250 ml;
• butter - 1 tbsp. a spoon;
• salt to taste.

Cooking.

1. We carefully sort out buckwheat from impurities, garbage and bad grains. Rinse thoroughly with tap water. We recline in a colander so that all the water is glass.
2. Pour the washed buckwheat into a double boiler container (special for cereals or rice).
3. Salt, but do not interfere.
4. Pour buckwheat with cold drinking water.
5. We place the container with buckwheat in a double boiler at the lowest level.
6. Set the timer to 40 minutes. We close the lid.
7. After 40 minutes, open the lid and evaluate the degree of readiness of the cereal, if the buckwheat grains are not boiled enough, you can extend the cooking time by another 10 minutes.
8. As soon as the buckwheat is ready, turn off the steamer. Open the lid, add the butter and mix gently.

Ingredients:

• buckwheat (unground) - 200 g;
• drinking water - 250 ml;
• fresh meat (pork, beef, chicken) - 400 g;
• carrots - 1 pc.;
• salt and spices - to taste.

Cooking.

1. We wash the meat well, separate it from the veins. Finely cut into cubes.
2. Add to the container to the pre-prepared buckwheat. Add spices and salt.
3. Three carrots on a coarse grater and add to the container for meat and buckwheat.
4. Cooking time will be 1.5 hours.

Ingredients:

• buckwheat (unground) - 200 g;
• drinking water - 250 ml;
• zucchini (small, young) - 2-3 pcs.;
• onion (medium) - 1 pc.;
• tomatoes (large) - 2 pcs.;
• mushrooms (fresh, champignons are perfect) - 200-300 g;
• salt, spices and olive oil to taste.

Cooking.

1. Wash the zucchini and remove the skin. Cut into small cubes (about 1 cm).
2. Finely chop the onion.
3. Wash and dry the mushrooms. Shred in proportion to the zucchini.
4. Wash the tomatoes, do not peel the skin. Cut into pieces (1 cm).
5. Place the vegetables in the vegetable steamer in the following order: tomatoes, onions, mushrooms, zucchini.
6. We close the steamer. We cook vegetables for 30 minutes.
7. After the time has passed, divide the vegetable mass into 2 servings.
8. In one part (which remained in the capacity of the double boiler), add the prepared buckwheat. Mix.
9. Lay the rest of the vegetables on top.
10. We close the lid. Set the timer to 40 minutes.
11. Once the dish is ready, it must be salted, spices and olive oil added.

Ingredients:

• buckwheat (unground kernel) - 400 g;
• boiling water - 500 ml;
• Brussels sprouts - 18-20 heads;
• capers - 1 tbsp. a spoon;
• garlic - 2 cloves.

Cooking.

1. Pre-prepared buckwheat is placed in a container for cereals.
2. Leave the garlic with the skin on. Press lightly to crack the skin.
3. Buckwheat is poured with boiling water and put in a double boiler for 15 minutes.
4. Finely chop the capers and garlic.
5. 5 minutes before the buckwheat is ready, Brussels sprouts are placed in a bowl intended for vegetables.
6. Capers and garlic are added to buckwheat.
7. Mix thoroughly.
8. Everything is sent to the double boiler for another 5 minutes.

For all its value, a dish with buckwheat has not been a culinary delight for a long time. Buckwheat is something ordinary and even a little bland in our daily menu. But this can be easily corrected and give buckwheat a new interesting taste that even gourmets will appreciate.

• You can replace regular salt with sea salt or spice salt.
• Try to cook buckwheat not in drinking water, but in cucumber brine without vinegar.
• You can also cook buckwheat with milk.

Buckwheat is tasty and nutritious. This self-sufficient product is worth cooking more often, experimenting and trying new recipes. It will be useful to absolutely everyone:

• vegetarians (you can replace meat with buckwheat due to the high protein content);
• people suffering from diabetes (high fiber content with low carbohydrate content in the composition);
• those who are on a diet (cereals do not contain fat and are considered a low-calorie product);
• with iron deficiency anemia and low hemoglobin (buckwheat is rich in iron);
• children (as an excellent source of easily digestible and useful trace elements).

How to cook loose buckwheat for a couple, see the following video.