Freeze-dried raspberries: what is it and what can be prepared from it?
There are hardly any people who do not like raspberries. Since childhood, we all know its pleasant rich taste and delicate aroma. And raspberry jam has long been a favorite children's treat and served as an excellent dessert. But raspberries are not just a tasty berry, but also a whole pantry of vitamins and minerals, so it has many useful properties.
Beneficial features
First of all, berries contain a lot of ascorbic acid, so raspberries are a good natural antioxidant and immunostimulant. Introducing raspberries into the diet is very useful, as it will have a general strengthening effect and help strengthen the immune system.
- Both fresh berries and jam have a pronounced antipyretic ability due to the presence of salicylic acid, so it has long been used for colds and fevers.
- The present pectins, tannins, dietary fiber help to improve the functioning of the digestive system.
- Raspberries are very useful for women's health, skin condition, as they contain folic acid, vitamins E, A.
- It contains a lot of vitamin PP, which is necessary for regulating the activity of the nervous system.
- Vitamin P is necessary to strengthen the walls of blood vessels in the circulatory system.
- The presence of potassium in it makes it a useful product for cardiovascular diseases.
- Contained iron and copper are effective as a prophylactic against anemia.
In addition to the fact that raspberries are a source of valuable substances for the human body, they are an excellent dietary product: they contain only 40-50 kilocalories per 100 grams. This means that raspberry desserts will not hurt people who are watching their weight and dieting.
Raspberries have a sweet taste, but they contain only 6-12% sugars. It is not only possible, but also necessary for people suffering from diabetes. Natural sugar - fructose, easy to digest in the body, is necessary for brain activity.
Like other berries, it contains pectin, which is able to absorb and remove heavy metal salts and radionuclides from the body, so raspberries are recommended to be introduced into the diet of workers in hazardous industries. People with peptic ulcer disease, as well as those prone to allergic reactions, should use fresh raspberries with caution.
The wonderful properties of the wonderful berry and the ailments in which it helps can be listed for a very long time. But there is a problem: fresh fruits cannot be stored for a long time even in the refrigerator, and heat treatment leads to a loss of useful properties. Of course, the fruits can be dried, but little will remain of the delicate aroma, and the appearance of the berries will be very unattractive.
However, today there is a way to preserve both the attractive appearance and useful properties of the product - sublimation.
Sublimated raspberries
Sublimated products are beginning to be used more and more in practice and gradually appear in our daily life. We have long been accustomed to the presence in our homes of such a product as freeze-dried coffee. In many countries, the presence of freeze-dried products on store shelves no longer surprises anyone.
This state-of-the-art technological process makes it possible to preserve products for as long as possible, which were previously not subject to long-term storage.
Sublimation is a special method of removing liquid from foods in a vacuum. First, the products are quickly frozen to a temperature of -200 C. It is known that during freezing, the liquid is converted into ice crystals, which are larger in volume than the liquid itself. However, upon rapid freezing, the crystals are so small that they do not destroy cell membranes. Then, in a hermetically sealed chamber, from which air is removed, the products are heated.
Ice crystals, without turning into a liquid, evaporate. Dried products are packaged in sealed packages. They can be stored for a long time without refrigeration. When storing, it is desirable that they do not fall under direct sunlight.
Freeze-dried products placed in warm water quickly restore their original shape and are completely ready for use.
Sublimation as a form of preservation has many advantages:
- all useful properties of products are preserved;
- their shape, color, structure and even aroma are preserved;
- there are no preservatives, dyes, flavor enhancers, flavors;
- after freezing, the formation and development of fungus and harmful microorganisms does not occur;
- long shelf life.
Sublimation does not have any negative characteristics, the main thing is that the original products are of good quality.
Freeze-dried raspberries retain 95% of vitamins and minerals, it is often recommended for baby and diet food. It can be stored for two years without losing its properties. In warm water, it will recover in 3-4 minutes.
Since the dry product weighs very little, it is convenient to take it with you on the road.As a dietary product with valuable qualities, it is suitable for athletes, climbers, workers - all people who face great physical exertion in their practice.
On the Internet, you can find publications and videos on how to cook freeze-dried raspberries and other berries and fruits at home. The authors assure that the resulting dry products have excellent consumer properties and are well and long-term storage.
However, it should be borne in mind that at home you will not be able to ensure the proper quality and reproduce the entire industrial process with strong freezing and subsequent heating in a vacuum, since this requires special equipment and high energy costs.
Here, rather, we are talking about ordinary drying, and it is impossible to call the process “sublimation”. Dried berries will not return to their original shape and color in water. And during heat treatment, many useful properties will be lost; during long-term storage, insects and fungi start up in them.
What to cook?
The reconstituted berries can be eaten or used to prepare various dishes. Raspberry desserts with various sauces are popular in many restaurants. Beautiful berries are often used to decorate dishes and confectionery.
Berries can be added to pancakes and pancakes, to porridge and pastries. And they are also used for cakes and fruit smoothies, in compotes, for pie fillings. To get the original taste of the filling, experienced housewives often mix raspberries with other fruits.
From freeze-dried raspberries, both dry and reconstituted, you can make ice cream. The recipe is very simple. Whip 200 grams of 30% cream with 150 g of sugar and 50 g of freeze-dried raspberries and freeze the resulting mass.Then whip another 30 grams of cream and gradually add to the frozen part. Refrigerate and serve.
Dried berries can be made into a powder.
The powder is also added to cereals, dough for pancakes, pies, cookies, cocktails and creams. As a flavoring additive, it is appropriate in ice cream, chocolate and other confectionery products.
Powder as a decorative powder will decorate the finished cake or cupcake. A teaspoon of powder can simply be diluted in a glass of water, and you will get an original drink with a natural raspberry flavor and aroma.
In the next video, watch the recipe for a delicious and natural cake with freeze-dried raspberries.