Useful properties and contraindications of fennel

Fragrant herbs are not only used to create culinary masterpieces, but are also used to make effective medicines. This article will help you understand what are the beneficial properties of fennel and what are the contraindications to its use.

Fennel is a plant that is becoming more and more popular every day. Particular attention to this plant is due to the fact that it contains many useful substances that improve the functioning of the body. Interestingly, almost all parts of this plant are useful. For the preparation of useful folk remedies, both seeds and fruits and even fennel roots are used.

Biologists note that this plant belongs to the umbrella family. Plants of this species can be both two- and perennial. They are characterized by the presence of an upright stem, which can reach two meters in length. The root of this plant is usually thick and has several branches. The leaves are pinnately dissected.

This plant has fruits. They have an ovoid-oblong shape. The mass of each such fruit can be different and depends on the plant variety.

This plant begins to bloom in summer. As a rule, the flowering period falls on July-August. The fruits appear on it in September. The appearance of flowers also depends on the place of growth of this plant.If the plant grows in too cold conditions, then flowering may begin a little later than usual.

Fennel has been grown for a long time. This plant has been used since ancient times by the ancient Aesculapius for the preparation of effective remedies that improve the functioning of the body. It contains quite a lot of fatty components. These substances can affect the functioning of internal organs. It is no coincidence that essential oils prepared from fennel are actively used in folk medicine. These funds primarily help improve the functioning of the digestive system.

It should be noted that the fatty components present in this plant have a rather specific smell. It vaguely resembles anise or tarragon. The spicy smell of the plant quite often leads to the fact that many people simply do not like fennel. Many people note that they use this plant only because they know about its benefits to the body.

Essential oils prepared from this plant are used in a variety of fields. They are used in traditional medicine, cosmetology and even the pharmaceutical industry. Also, this natural oil can be used to make excellent types of soap. Apply oils made from fennel, and veterinarians in the treatment of animals.

The seeds of this plant are also used in the alcohol industry. Spicy notes are suitable for making unique drinks.When using them, you should remember that they contain ethyl alcohol - a product that, when ingested, especially in large quantities, can harm.

Specific aromatic oils are found not only in the seeds and stem of the plant, but also in its leaves. The chemical composition of this plant is quite complex. Many of the components that make up its composition are so unique that they are quite rare in other plants.

It contains the following substances:

• cineole;
• citral;
• camphor;
• anethole;
• methylchavicol;
• vitamin C;
• fenhol;
• vegetable glycosides;
• fatty acids: oleic, petroselinic, linoleic, palmitonic;
• flavonoids;
• beta carotene;
• a complex of mineral compounds and vitamins of group B.

The beneficial properties of this plant for the human body are numerous. This leads to numerous indications for its reception. It is possible to use remedies prepared from fennel for a variety of diseases. Natural medicines can be used by both adults and children.

Fennel is one of the few plants that can be used for babies. A decoction prepared from this spicy herb can be used to normalize digestion in infants. Fennel natural remedies help to reduce bloating in the intestines of a breastfed baby.

Medicinal decoctions from this plant also help to normalize the work of the reproductive organs in women. Spicy herb contains active ingredients that help restore hormonal balance.The use of products prepared from this plant helps prevent the development of many dangerous pathologies of the female genital organs.

This spicy herb also contains substances that have an antispasmodic effect. It also contains active ingredients that contribute to the normalization of the coronary arteries. These blood vessels supply the heart with oxygen and nutrients necessary for its physiological work.

Fennel is recommended for people suffering from spasms of internal organs. This herb should be included in your menu for spasmodic colitis. Dishes prepared from this plant help to reduce the severity of adverse symptoms that often develop with this disease.

Traditional medicine experts recommend using fennel for people suffering from chronic heart failure. They note that this plant helps to improve well-being and even increase the tolerance of various physical activities.

Fennel is a plant that can be used to make effective remedies that reduce the concentration of pathogens in the air. This plant contains active substances that help reduce the concentration of pathogenic fungi and viruses in the air. Often these microorganisms cause various diseases. The use of natural remedies made from fennel helps reduce the risk of developing many infectious pathologies that are transmitted by airborne droplets.

Decoctions made from fennel can also be used to eliminate toxins from the body.These toxic substances in the internal environment of the body can accumulate for a variety of reasons. Natural remedies made from fennel help to remove them from the body, thereby reducing the likelihood of the formation of dangerous pathologies.

Herbal medicines made from fennel can also be used to cleanse the liver. Unfortunately, the modern rhythm of life is not at all conducive to maintaining the health of this important organ. Improper diet, alcohol abuse and smoking contribute to an increase in the incidence of liver disease. In order to reduce the risk of developing such pathologies, various fennel remedies can be used. Such natural preparations are quite effective and, as a rule, without side effects help to reduce the likelihood of developing liver diseases.

Decoctions and infusions of fennel can also be used to eliminate the inflammatory process. Such natural medicines also help to improve the functioning of the urinary system. They contain decoctions made from fennel and components that have a diaphoretic effect. The use of such funds helps to reduce body temperature, as well as "relieve" other unpleasant symptoms of colds.

Fennel helps to improve the functioning of the urinary tract, as well as the bladder. Means prepared from this plant are extremely useful for the treatment of cystitis and other pathologies of the genitourinary system. To achieve a positive effect, such natural medicines should be used in courses. During the year, you can take 1-2 such courses. This will help not only to achieve the effect, but also to consolidate it.

Traditional medicine experts recommend using fennel for people of mature age. This plant contains active ingredients that help maintain good elasticity of blood vessels. The use of this plant is a good prevention of the development of atherosclerotic changes in the arteries. Such exposure helps to reduce the likelihood of developing a stroke, a dangerous pathology that can lead to disability.

Fennel is a plant that is used to make powerful lactation boosters. Such funds are recommended for use by nursing mothers who, during breastfeeding, have difficulties with the production of a sufficient amount of breast milk. The use of products prepared from fennel helps to improve the functioning of the mammary glands, which leads to improved lactation.

You can use this plant not only for women, but also for men. The active components contained in it contribute to the normalization of blood circulation in the pelvic area, which leads to an improvement in the functioning of the genital organs. These natural remedies also help reduce the risk of developing prostate diseases. They also help improve potency.

Traditional medicine experts note that the use of fennel helps to reduce the risk of developing cancer. The substances contained in it help improve the functioning of the immune system, as well as prevent the development of malignant cells. Fennel products are recommended to be used to reduce the risk of developing tumors of the stomach, mammary glands and large intestine.

Fennel can bring harm to the body. The active substances contained in it can be harmful to health. Fennel products should be used with caution. With certain pathologies, it is better not to use this plant, as it can provoke the appearance of adverse symptoms and even exacerbation of the disease.

This plant should not be used if:

• allergies and individual intolerance to fennel;
• complicated pregnancy.

Use infusions from this plant for babies should also be extremely careful. The first dose of such a natural remedy should be small. After that, the child should not develop a rash. If skin rashes appear after fennel decoction, then this may indicate the development of an allergy. In this case, the use of this natural remedy should be abandoned and urgently shown to the baby doctor.

Fennel herb is an excellent seasoning. The addition of this plant can change the taste of any, even the most familiar dish. People who have tried this herb note its special refreshing and rather spicy taste.They also note a special sweetness. Such flavor notes of fennel are given by vegetable sugars that are present in its composition.

This plant is especially popular among the inhabitants of the Mediterranean countries. They have been using it for centuries to prepare flavorful dishes. So, this spicy herb can be added to a salad or when stewing vegetables. You can also add this plant to meat dishes. This will give them a special piquancy and unique flavor.

Fennel is also used in folk medicine. It helps to normalize the functioning of the gastrointestinal tract. This plant has a particularly beneficial effect on the functioning of the large intestine. Its active ingredients help reduce bloating and gas, common symptoms of gastrointestinal upset. Such adverse symptoms can also appear in people suffering from colitis or irritable bowel syndrome.

The internal use of fennel-based products helps to normalize the work of not only the digestive system, but also other body systems. So, for example, in people who regularly eat this plant, the risk of developing dangerous vascular diseases is reduced significantly. Fennel funds should be taken orally not only to treat such diseases, but also to prevent their development.

In folk medicine, there are recipes for making bust enlargement products made from fennel.This plant contains active ingredients that affect the functioning of the mammary glands. Also, this spicy green contains in its composition substances that contribute to the normalization of hormonal levels. Decoctions prepared from this plant help increase breast size.

In order to make the chest more magnificent, use such herbal infusions should be courses. This technique will contribute to changes in the hormonal background, which will lead to an increase in the size of the bust. Note that doctors are skeptical about this method of changing breast size. They advise caution when using this method and refuse to use it for women who suffer from pathologies of the reproductive organs.

The ancient doctors knew that the oils obtained from fennel are very useful. There are references that even the famous Aesculapius Hippocrates used these funds. He recommended using fennel essential oil as a carminative. He also advised using this product for overeating and food poisoning.

This natural remedy was also used to improve the excretion of sputum., which accumulates in the bronchial tree in inflammatory diseases of the respiratory system. Decoctions prepared from fennel contain substances that have an expectorant effect. Also, these natural remedies contain active ingredients that can have an antiseptic effect.

In order to remove the sputum accumulated there from the bronchi, you can use both seeds and essential oils made from this plant. These natural remedies contain many active ingredients that help stop coughing.

A decoction made from fennel helps to cope with various uncomfortable symptoms of digestive pathologies. So, this natural remedy has a pronounced antispasmodic effect. This action helps to facilitate the flow of bile from the gallbladder. Natural remedies made from fennel are recommended for use by people who are prone to developing congestive processes in the gallbladder, accompanied by the development of bile stasis.

Fennel extract is used to prepare useful remedies that can be used in children to eliminate intestinal colic. Many parents know that a decoction of this plant really helps to eliminate this unfavorable symptom in a child. This remedy also effectively copes with the uncomfortable symptoms of flatulence in adults.

Fennel is also useful for a number of neurological diseases. For example, this plant helps to cope with the consequences of neurosis. Natural remedies from fennel help with nervous exhaustion. The use of such herbal medicines helps to improve the functioning of the nervous system, which is manifested in the normalization of sleep and increased resistance to stress.

Spicy fennel is also great for people who want to get rid of extra pounds. The substances contained in this plant help to remove excess fluid from the body. Also, this spicy greens helps to improve bowel function, which also has a positive effect on the process of losing weight.

The calorie content of this plant is low. 100 grams contains only 29 kcal. Given such a low calorie content, even people who do not want to gain a single gram can eat fennel.

The seeds of this plant help reduce appetite. In order to reduce a sudden attack of hunger, traditional medicine experts recommend chewing a few seeds of this spicy plant. They note that after a couple of minutes, an acute attack of hunger will decrease.

Fennel can also be used to make aromatic tea. This drink contains a complex of active ingredients that contribute to active weight loss. You can drink this drink several times during the day. A nice bonus of its use will be getting rid of bloating, which can occur in a person on a diet.

For weight loss, you can also use essential oils made from fennel. It is better to use these funds for external use. Massage of problem areas with the use of this oil is quite effective and helps to get rid of extra centimeters.

Essential oil prepared from fennel can also be used for relaxing face and body treatments. It can be used during aromatic baths. Fennel essential oil helps to improve the appearance of the skin, and also helps to relax the muscles.

Essential oils made from fennel have a very specific smell. They are used in the creation of aromatic compositions. Manufacturers of well-known fragrances often use essential oils prepared from this plant in their work. This helps them create truly unique perfume masterpieces.

See the following video for the beneficial properties of fennel.