How to cook barley porridge in a slow cooker?
Pearl barley has long been considered a royal delicacy, not every ordinary person had the opportunity to afford such a luxury. The product really contains a lot of nutrients for the human body (proteins, vitamins, carbohydrates, microelements), it bears the well-deserved title of "Beauty and Health Cereal". The actual proof is that pearl barley was a favorite product of Peter I. Few people know that the name of the cereal comes from the word "perly", which means pearls. Let's figure out how you can cook such a valuable and inexpensive product.
Subtleties of cooking
If you are cooking cereals for the first time, or if you didn’t succeed in making a gourmet dish for some reason, you need to consider all the nuances of cooking that are important for this product.
Proportions
In order for the dish to turn out rich and tasty, it is necessary to follow the correct proportions. Add cereal and water in a balance of 1: 4 (1 cup barley, 4 cups water). In some cases, the amount of water can be reduced by a glass, then the cereal will turn out to be more crumbly.
Soaking cereals
In order for the product to boil quickly, it must stand for at least 10-12 hours (leave overnight). One glass of pearl barley must be poured with a liter of hot water, however, cold water can also be used.
Cooking time
The average cooking time is approximately 1.5-2 hours.If you do not initially soak the cereal, it may not reach the slow cooker or it will become rubber. Therefore, in order to reduce the cooking time of pearl barley and make it more crumbly and rich, it is necessary to soak the cereal in water.
Mode selection
The choice of cooking function will depend on the company of the multicooker and the individual characteristics of the equipment. The “Milk porridge” function will add viscosity and softness to the dish, and the “Porridge”, “Grains”, “Rice” modes, on the contrary, will give it friability. You can cook a dish in the "Pilaf" mode.
Products to be combined with
Many housewives do not know what is the right way to eat pearl barley, so that it is not only healthy, but also tasty. Groats are considered an ideal side dish, because they can be combined with almost any unsweetened and sweet foods. It can be mushrooms with fried onions, chicken breast, turkey, vegetables (carrots, eggplant, tomatoes, bell peppers).
Nutritionists claim that the benefits of barley will increase several times if you add fresh herbs and spices or nuts. It is worth noting that for people suffering from overweight, cardiovascular diseases, high blood pressure, pearl barley in combination with meat sauces and sweets is strictly contraindicated, as problems with the digestive system may occur.
It has been proven that this product is low-calorie (if you cook porridge in water), milk and meat broths add extra fat content, while following a diet, it is better to refuse them. Groats go well with offal: chicken stomachs, lungs, kidneys, hearts. It would be a good idea to combine barley with fruits and berries, while adding as little sugar as possible. Barley porridge will also serve as an excellent tandem for fish.Fish is a low-calorie dish, contains such useful substances as Omega-3, vitamins of groups A, B, PP.
Step by step recipes
Consider the most popular barley porridge recipes, tested by many housewives.
Barley with a liver on a green pillow
Ingredients:
- 400 g chicken liver;
- 1 onion;
- 1 medium carrot;
- 1 glass of cereals;
- olive oil;
- salt, pepper, ginger;
- spinach.
We wash the liver under running water, clean it from the film, cut it into smaller pieces. Add salt, pepper, ground ginger to the bowl, leave the liver to marinate for 30-40 minutes in the refrigerator. In the meantime, we are engaged in vegetables, peel the onions and carrots, chop them finely and send them to the slow cooker: turn on the “Frying” function and add a little olive oil. After 5-6 minutes, put the chicken liver in a bowl and cook in the "Frying" mode for 7-9 minutes. We send the washed and soaked cereals to the slow cooker for 45-60 minutes, using the “Extinguishing”, “Porridge” or “Pilaf” mode if desired. For decoration, you need washed spinach, put it on a plate in the form of flower petals. Add chicken liver and barley porridge to the green pillow.
Barley with "hedgehogs" minced meat
Ingredients:
- 300 g ground beef;
- 1 onion;
- 1 large carrot;
- boiled rice;
- 1 glass of cereals;
- seasoning for meat, herbs.
We wash and clean the vegetables, rub the carrots on a coarse grater, cut the onion into small cubes, send it to the multicooker bowl for 5-7 minutes in the “Frying” mode. We combine the prepared vegetables with minced meat, boiled rice, add seasoning to the meat, form small balls with our hands. We turn on the "Extinguishing" mode for 30-35 minutes - we look at readiness. Put the finished “hedgehogs” on a plate, then add the grits in a ratio of 1: 3. We select the "Porridge" mode, the time is 60-70 minutes.The finished dish can be decorated with chopped herbs.
Barley with spicy pork
Ingredients:
- 400 g pork;
- a mixture of peppers, paprika, turmeric;
- salt, mustard, corn oil;
- 1 glass of barley.
We wash the meat under running water, remove excess fat, add a mixture of peppers, paprika, turmeric, salt, mustard, 1 tablespoon of oil to add spice and spiciness. Pour the meat with the resulting sauce and leave for 50-60 minutes in the refrigerator. In the meantime, let's make the barley. Pour one glass of cereal with four glasses of water, and set for 60-70 minutes in the “Rice” mode.
After the specified time, take the meat out of the refrigerator., put in a bowl, select the "Extinguishing" mode, time is about 45 minutes (bring to readiness). After cooking spicy pork, put it on portioned plates along with barley porridge.
Barley with turkey and bell pepper
Ingredients:
- turkey fillet (1-2 pieces);
- kefir 15% (half a glass);
- 1 bell pepper;
- 1 glass of barley;
- salt to taste, butter.
We wash the turkey fillet under running water, cut it into medium-sized pieces, add kefir, salt, and leave to marinate for 60 minutes in the refrigerator. We cut the bell pepper into half rings, send it to the multicooker bowl, turning on the “Frying” mode, for 5-6 minutes. Then we put the washed and soaked barley on the “Porridge” mode for 60 minutes. After cooking, if desired, add butter and bell pepper, mix. We send the turkey to the multicooker bowl for 35-45 minutes, turn on the “Extinguishing” mode. Next, we look at readiness, the meat should be soft and tender.
Barley can be served with a turkey as a side dish, or you can combine meat with cereals, you get an unusual pilaf.
Rustic barley with carrots and onions
Ingredients:
- 1 glass of pearl barley;
- 1 medium carrot;
- 1 onion;
- 50 g of smoked lard;
- salt to taste.
First you need to rinse and soak barley. We remove the skin from the smoked lard, if desired, you can leave it, then it will add fat and juiciness to the dish. We turn on the "Frying" mode in the multicooker for 3-4 minutes, stirring constantly. Wash and clean the vegetables, cut into small cubes, add to the fat. After we pour the cleaned, washed and swollen cereals, pour water (in a ratio of 1: 4).
Salt to taste, select the "Porridge" or "Pilaf" mode for 50 minutes. If you want to get a richer taste, then after the time has elapsed, do not rush to open the lid, let the dish simmer for 15 minutes in the keep warm mode.
Barley as a garnish
Ingredients:
- 1 glass of barley;
- salt, pepper to taste;
- butter, herbs;
- water.
We sort out barley (remove stones and dust), rinse under running water and soak overnight. Add one glass of swollen cereals to the slow cooker, salt and pepper as desired. For splendor and softness, we adhere to a ratio of 1: 4. We select the “Porridge” or “Pilaf” mode, leave it for 50-60 minutes. To achieve the effect of “porridge from the oven”, after the signal, leave the product to languish for another 10 minutes in the heat preservation mode. After that, add butter and sprinkle with herbs. Such a side dish can be served with vegetables, meat, fish.
Crumbly barley (for 6 servings)
Ingredients:
- 1 glass of pearl barley;
- water;
- butter;
- salt;
- greens.
First you need to carefully sort out the cereal, then soak it for at least 10-12 hours, and preferably overnight. You can soak not only in cold, but also in warm water, then the cooking time will be significantly reduced. Due to this, we will get rid of excessive stickiness.Drain the liquid, rinse again.
Pour the cereal with water in a ratio of 1: 3, add salt, send it to the multicooker bowl for 1 hour, select the "Rice" or "Porridge" mode. After that, add butter to taste and leave for another 30 minutes so that the product should steam well. If desired, you can decorate with greens.
Liver cutlets with pearl barley
Ingredients:
- 400 g beef liver;
- 1 glass of barley;
- 0.5 cups of flour;
- 1 large onion;
- salt, pepper to taste.
We wash the liver, remove the film with a knife, cut into small pieces, pass through a meat grinder. Then I wash the onion, peel it, pass it through a meat grinder in the same way, salt and pepper to taste. Add flour to the mass, mix well, form cutlets with your hands. Put the resulting balls into the multicooker bowl, select the "Frying" or "Extinguishing" mode. Then we look at readiness, on average it will take 10-15 minutes. Ready cutlets can be decorated with chopped herbs or fresh vegetables: cucumbers, bell peppers, tomatoes.
Barley pilaf with turkey
Ingredients:
- 300 g turkey fillet;
- 1 glass of pearl barley;
- 1 large carrot;
- 1 medium onion;
- seasonings for pilaf, salt;
- vegetable oil.
Pre-wash the turkey fillet, cut into medium-sized cubes, fry in sunflower oil in a pressure cooker (“Frying” function, 5-7 minutes). Now let's start cooking vegetables: wash, peel, finely chop the onion, grate the carrots, fry for 5-8 minutes. Then we send the washed and soaked barley in a ratio of 1: 3 to the multicooker bowl, add meat, vegetables, seasonings, select the “Pilaf” or “Porridge” function, leave for 60-70 minutes.To get a tender and melt-in-your-mouth dish, after the signal, do not rush to open the lid, it is better to leave it for another 20 minutes in the keep warm mode. You can add barley pilaf with turkey with lettuce, spinach or fresh parsley.
Barley with mushrooms and vegetables in a pressure cooker
Ingredients:
- 1 glass of cereals;
- 200 grams of champignons;
- corn oil;
- 2 carrots;
- 1 bell pepper;
- salt.
Wash and clean the vegetables, cut into strips, salt, fry until tender with mushrooms. To do this, select the "Frying" mode, about 10-15 minutes. Then it is advisable to put vegetables and mushrooms on a paper towel so that excess fat is absorbed. Pour pearl barley with 4 cups of liquid and turn on the “Extinguishing” function for 50-65 minutes. After cooking the cereal, mix it with fried vegetables and mushrooms. You can add fresh herbs if you like.
Cooking Tips
Those who have long appreciated all the benefits of pearl barley can provide some advice on how to cook this product correctly. Let's take a look at the most common tips.
- In order for barley porridge to be better absorbed in the body, it must be consumed with butter. You should not worry about the figure, the cereal itself is low-calorie, does not bring significant harm. The main thing is to put a moderate amount of oil.
- Many housewives are faced with such a problem when the finished barley “runs away” through the multicooker valve. To prevent this from happening, you need to grease the walls of the multicooker with butter.
- If you do not like porridge on the water, you can use milk. The proportions are the same: 1 cup of cereal for 4 cups of milk.
- You need to choose small and light pearl barley, it cooks faster, but is not inferior to large barley in terms of benefits.
- In order for pearl barley to please the child, it is necessary to supplement it with various dried fruits (raisins, dried apricots, prunes) and honey.
- For soaking, you need to use 5 parts of water and 1 part of cereals.
- To give a dish with barley a special flavor, you need to add pumpkin. As an experiment, you can also try a combination with zucchini and tomatoes.
As can be seen from the composition of the recipes, it is not so difficult to cook pearl barley. You should definitely diversify your diet with this miraculous product, because it not only benefits health, but also combines with almost all types of meat, fish and vegetables.
For information on how to cook barley porridge in a slow cooker, see the following video.