Recipes for millet porridge with pumpkin in a slow cooker
Millet served with slices of boiled pumpkin is a hearty and appetizing breakfast. Millet groats are subject to good absorption and fill the human body with various useful vitamins and microelements. Not everyone likes the specific taste of millet, but with a few recommendations, you can achieve a delicate taste, without a hint of bitterness.
Using a slow cooker for cooking millet porridge with pumpkin greatly simplifies the cooking process, saving you from unnecessary worries and giving you the opportunity to do your own thing at this time. You can learn how to properly cook millet porridge with pumpkin in a slow cooker and get acquainted with the different options for this dish - below.
Peculiarities
The popularity of millet porridge with pumpkin is largely due to the great benefits brought to the human body and a small number of contraindications for this product.
It is worth noting that the combination of millet groats and healthy pumpkin is a rich source of calcium, silicon, iron, phosphorus and potassium. Their content in the composition of the products used helps a person cover the daily need for these mineral elements. The introduction of millet groats into the diet helps to cleanse the human body of toxic substances and lower cholesterol levels.
This dish favors the normal functioning of the internal organs of digestion. It is worth mentioning that millet porridge has a unique ability to retain the entire range of useful vitamins and minerals, even after heat treatment. Daily consumption of millet and pumpkin contributes to the active loss of extra pounds. Millet is able to get rid of edema in a fairly short period of time.
In order to get a tasty and healthy dish, it is recommended to familiarize yourself with some features. Before buying millet - pay attention to its shade. A bright saturated yellowish tint is characteristic of a high quality product. The richer the color of the cereal, the more useful substances are in its composition. Yes, the beginning of cooking, do not forget to rinse the millet several times. You will not only get rid of the bitter taste, but also make sure that the cereal is as clean as possible.
Pumpkin is one of the most delicious and healthy vegetables. It delivers invaluable benefits to the human body. The composition of pumpkin is a rich source of vitamins such as B, C, E, minerals - magnesium and carotene. Despite the fact that this vegetable is characterized by the presence of a sweet aftertaste - the combination with millet porridge does not affect the figure at all.
When buying, pay a little attention to the outer surface of the vegetable. The definition of a pumpkin variety should not cause difficulties. All possible pumpkin varieties have a characteristic color shade, different pulp consistency, taste and size. Muscat pumpkins have the smallest size. It is the vegetables of this variety that it is desirable to use for making millet porridge. The weight of a nutmeg pumpkin, as a rule, does not reach one kilogram, which greatly facilitates the process of processing the vegetable and its preparation.
One way or another, it is recommended to give preference to smaller pumpkins. Large vegetables are characterized by pulp with an impressive amount of coarse fibers, which cause unpleasant sensations in a large number of people when consumed. The maturity of the pumpkin is determined by the presence of a hard peel and clearly traced lines on the inner surface of the vegetable.
It is important that the peel is free of dents, mechanical damage and purulent spots. The maturity of the vegetable is also determined by the sound coming from the inner surface of the pumpkin. The presence of a sonorous sound is a kind of confirmation that the vegetable is not yet ripe enough and was harvested much earlier than necessary.
Baked pumpkin will be lean and will definitely not harm your figure.
Recipe for milk millet porridge with pumpkin pieces
First of all, you need to get:
- one glass or two hundred grams of millet groats;
- five hundred grams of nutmeg pumpkin;
- two glasses of milk with a high fat content;
- one glass of water, one tablespoon of granulated sugar;
- salt and fifty grams of butter.
The amount of food taken is enough to prepare four servings. So, in order to get an appetizing and satisfying dish that will bring many benefits to your body, you need to follow some simple rules. Let's consider them in more detail:
- First, grease the multicooker container with a small piece of butter. Since millet porridge tends to swell and increase in size during cooking, it is advisable to oil the surface exactly to the middle of the multicooker bowl.
- Then the millet is repeatedly washed until the flowing water becomes clear.It is recommended to use a small metal strainer in which the cereal is placed and washed with tap water. Do not forget that millet groats should be rinsed only in cool water. It will be necessary to remove low-quality grains.
- After washing, the millet is poured into the multicooker container. Milk is added.
- The vegetable is cut into cubes one and a half or two centimeters, but no more. Otherwise, the pumpkin will not have time to cook. The peel is removed - only the pulp is left.
- In the presence of a fibrous greenish core, thorough processing of the pumpkin will be required (damaged parts of the pulp are removed). To obtain porridge with a more uniform consistency, it is advisable to grind the vegetable on a metal grater.
- Then it is placed in the container of the multicooker. Then add the remaining components, such as salt, granulated sugar and water.
- As for the last ingredient, it is recommended to give preference to bottled or filtered water. Rigid and low-quality liquid significantly reduces the taste of the cooked product.
- Next, you need to activate the “milk porridge” mode and leave the millet with pumpkin to languish for the next thirty minutes. It is not necessary to stir the contents. When using this mode, the cereal is perfectly boiled soft, and thanks to the previously added butter, it will not burn to the walls of the multicooker container.
- At the end of the multicooker, open its lid and lightly mix the millet porridge with pieces of pumpkin. Make sure the consistency of the finished product is to your liking.
If you want to get a more liquid millet porridge, it is recommended to add a small amount of milk. A delicious and healthy dish is ready to eat.
Diet millet porridge with pieces of pumpkin on the water
To get this dish, you need a minimum amount of time and ingredients. So, first you need to get: two hundred grams of millet groats, three hundred grams of nutmeg pumpkin, two glasses of clean water, salt, one tablespoon of butter and granulated sugar.
From the indicated volume of ingredients, three servings of appetizing and healthy millet will be obtained. Specifically, for this recipe, it is permissible to take even frozen pumpkin pulp. Let's start cooking. First of all, rinse the millet well with a stream of water. If you have free time, you can sort through all the grains in order to avoid injury during use. You can break your tooth on a pebble caught along with grits.
In the meantime, you need to chop the pumpkin as finely as possible. Then put all the components in a multicooker bowl and pour water so that the liquid is one and a half or two centimeters higher than the millet groats.
Add salt and sugar immediately. Activate the "Rice / Cereals" mode for twenty or twenty-five minutes. For this recipe, the “Porridge” mode is also suitable, which is quite similar in action to the previous mode. At the end of the multicooker, add a spoonful of butter to the porridge and leave the finished dish to simmer for another five or ten minutes. Try pumpkin porridge and add salt or granulated sugar if necessary.
Honey millet porridge with pumpkin pieces
Pumpkin and honey are the best food combination for autumn and winter blues. Eating a small portion of this dish can cheer you up, satisfy your hunger and nourish your body with the necessary beneficial vitamins and minerals.Of the products you will need to stock up: one glass of millet, two hundred grams of pumpkin, two apples, honey, salt, cinnamon, butter.
Give preference to green apples, which have a sour taste. The acquisition of an expensive variety is not required, since during cooking they are very soft, without losing their taste at all. As in previous recipes, you need to pay a little attention to millet groats. Rinse thoroughly and remove any stones if necessary. Peel and core apples. Chop them into small squares. Then pour the millet into the bowl of the multicooker and fill it with liquid, in a ratio of one to three.
It is acceptable to use milk, however, this is not necessary, since thanks to honey, the taste of porridge will be quite pronounced.
Activate the "Porridge" mode for fifteen minutes. At the end of the multicooker, put the sliced \u200b\u200bapples to the porridge and turn on the mode again, but for ten minutes. Add remaining ingredients.
Do not get carried away with honey, as it can drown out the taste of porridge, making it cloying. There is one more nuance worth mentioning. It is no secret that honey loses its valuable properties at a temperature of more than forty-five degrees, so we strongly recommend adding it just before serving porridge.
You will learn more about how to cook millet porridge with pumpkin in a slow cooker from the following video.