Millet porridge in the oven: recipes and cooking tips

Millet porridge in the oven: recipes and cooking tips

Every year, millet porridge is becoming less and less in demand, however, this is unfair. Daily use of this cereal contributes to the proper functioning of the body, since it contains a large number of useful trace elements, which are the main guarantee of vigor and tone.

You will definitely be able to cook millet-rice porridge with a delicious crust if you take into account all our recommendations.

Composition and calories

Wheat groats contain a whole complex of B vitamins that have a beneficial effect on the nervous system, skin, hair condition and blood pressure.

Due to the presence of vitamin PP in its composition, the cereal perfectly normalizes the mucous membrane and digestion, which is why millet porridge leads the diet of people who want to keep themselves in shape.

In addition to vitamins, millet is rich in trace elements such as calcium, iron, magnesium, copper, fluorine and manganese.

100 grams of this product contains 350 kilocalories, 13 grams of protein, 4 grams of fat and 70 grams of carbohydrates.

Recipes for making millet porridge in the oven

There is a huge variety of all kinds of recipes for cooking millet porridge in the oven. The most common and delicious of them are listed below.

Traditional millet porridge with milk

Required components:

  • millet - 200 grams;
  • milk - 800 milliliters;
  • butter - 20 grams;
  • sugar - two teaspoons;
  • a pinch of salt.

Cooking.

  • Pour the grits into a rare sieve and rinse thoroughly under cool water.
  • The dishes in which the porridge will be cooked should be thoroughly greased with oil and pour pure millet into it.
  • Pour fresh milk there, add the planned amount of granulated sugar and salt. Mix the resulting composition thoroughly, without touching the oil with which the dishes are greased with a spoon. It will protect the dish from burning, and also will not allow the milk to “escape”.
  • Place a pot of millet in an oven preheated to 160 degrees.
  • Cook the dish at this temperature for forty minutes, then raise it to 185 degrees and cook the porridge for another twenty minutes.
  • After the time has elapsed, take out the side dish, test for readiness, and if everything is fine, the dish can be served at the table.

Recipe with dried fruits and nuts

Thanks to dried fruits and nuts, even the most ordinary side dish will sparkle in a completely new way, and what can we say about the increase in useful properties!

Ingredients:

  • millet groats - 200 grams;
  • milk - 400 milliliters;
  • dried apricots - 60 grams;
  • raisins - 60 grams;
  • walnuts - 40 grams;
  • butter;
  • sugar/salt to taste.

Cooking.

  • Rinse dried fruits thoroughly, put them in a bowl and pour boiling water over them. They should be infused for half an hour.
  • At this time, grease the inside of the pot with oil, and pour pre-washed cereals, sugar and salt into it. It is worth remembering that the dried fruits used are already sweet, so it is important not to overdo it with sugar.
  • Pour milk into a bowl and add steamed dried apricots with raisins.
  • Mix all the ingredients thoroughly and place the composition in an oven preheated to 170 degrees.
  • The dish should languish for an hour, after which it takes another half an hour to brew.
  • It remains only to sprinkle the culinary masterpiece with nuts and you can start the meal!

In this recipe, you can use absolutely any dried fruit, whether it be dried cherries or lemons. This is already a matter of taste.

With milk jam

Jam or jam will serve as a great alternative to granulated sugar.

Components:

  • fresh milk - 1 liter;
  • millet - 300 grams;
  • raspberry jam - 20 grams;
  • butter;
  • salt.

Cooking.

  • Sort the grits thoroughly and rinse well.
  • Treat the pot with oil and pour clean grains into it.
  • Also add salt and milk.
  • Put the side dish in the oven, heated to 180 degrees. The soaking process will take about an hour.
  • After, get the dish and sweeten it with raspberry jam. Mix everything thoroughly, cover tightly with a lid and send to the oven (only now turned off) for another twenty minutes. Thus, the porridge is well infused and saturated with sweetness.

You don't have to use raspberry jam. It can be replaced with apricot, apple or even orange. The main highlight here will be the pieces of fruit that are present in it. Thanks to them, milk porridge will become more appetizing and tasty.

With chicken fillet

Following this recipe, you can feed the whole family with a very tasty, fragrant and nutritious dinner.

Required products:

  • chicken fillet - 500 grams;
  • wheat groats - 450 grams;
  • two carrots;
  • onion;
  • butter;
  • vegetable oil - 70 milliliters;
  • hard cheese - 130 grams;
  • greens;
  • chopped nutmeg - one teaspoon;
  • salt;
  • ground black pepper.

Cooking.

  • Wash the chicken meat and send to cook on the stove until fully cooked.
  • Pour millet into a frying pan pre-treated with vegetable oil and lightly fry. Then send it to boil.
  • Chop the onion, carrot and boiled fillet into medium-sized pieces. All this is fried, salted and peppered.
  • Thoroughly mix the grits and roast and arrange in pots, lubricating them with oil in advance, and adding nutmeg and hard cheese to them.
  • Place it all in an oven preheated to 185 degrees and bake for half an hour under sweaty closed lids, and another five minutes without them.
  • It remains only to sprinkle the resulting delicacy with herbs and you can serve it to the table.

With vegetables

Vegetable lovers will love this recipe. If desired, you can use absolutely any vegetables, and various spices will help to achieve a piquant note of taste.

Products that will be required:

  • millet groats - 200 grams;
  • water - 300 milliliters;
  • carrot;
  • onion;
  • Bulgarian pepper;
  • butter;
  • salt, pepper, seasonings.

The cooking process is very easy and does not take much time.

  • rinse the millet well;
  • cut vegetables into small pieces;
  • put everything in a pot, pour water, salt, pepper and put in the oven for forty minutes.

Millet porridge in pumpkin

This dessert can be prepared with milk or water. The most important thing is to malt it at the end of cooking. Spices can be replaced with cinnamon, vanilla sugar or orange zest.

Required Ingredients:

  • small pumpkin;
  • millet - 500 grams;
  • walnuts - 150 grams;
  • raisins - 200 grams;
  • milk - 400 milliliters;
  • butter;
  • brown sugar - 180 grams;
  • melted honey - 70 grams;
  • mustard - one teaspoon;
  • chopped cinnamon - 10 grams;
  • salt.

Cooking.

  • Heat the oven to 190 degrees.
  • Rinse the pumpkin thoroughly, remove the top, and clean from seeds and films.
  • Pour pre-washed millet into it so that half of the pumpkin is still free.
  • Add raisins, cinnamon and salt. Mix everything well and season with oil.
  • Pour the entire contents of the pumpkin with milk to the very brim.
  • Close tightly with the cut off top.
  • Pour a little water on a baking sheet, place a pumpkin on it and put it in the oven to languish for an hour and a half. It is very important to periodically add water to the pan, in order to avoid burning.
  • Season the finished hot millet with melted honey and mix.
  • Sprinkle the resulting dessert with chopped nuts. Ready!

Millet casserole

This very unusual variation of the casserole will appeal to all household members. It perfectly diversifies the diet and surprises with its unusual taste. If desired, you can make a dessert with condensed milk or jam.

For cooking you will need:

  • millet - 200 grams;
  • two eggs;
  • butter;
  • granulated sugar;
  • water - 500 milliliters.

Cooking.

  • Rinse the cereal and send to cook for half an hour.
  • After it is ready, mix it with eggs, sugar and butter.
  • Spread the composition in a baking dish, put in the oven for half an hour.
  • After the time has passed, take it out, cool it, pour over with condensed milk or sour cream and you can start drinking tea! Fast and easy!

Tips & Tricks

For a more perfect and tasty side dish, you should use some tricks.

  • Even with a strong desire to get exactly sweet food, salt must be added. However, sugar must be added at least three tablespoons.If porridge is intended for a child, then sugar should be replaced with condensed milk or honey.
  • You can significantly simplify the recipe for making porridge with pumpkin. To do this, bring the products to full readiness separately, and only then combine them.
  • It is necessary to handle millet with oil, otherwise it may turn out dry and not very tasty. If desired, you can replace the cream with olive, sesame, mustard or ordinary sunflower.
  • A grain product stale on the shelves may have an unpleasant bitterness, so be sure to look at the date of manufacture of millet.
  • To get a crumbly meal, you should halve the amount of liquid used, otherwise the product will turn out to be watery.
  • It takes no more than thirty minutes to fully prepare the cereal. After, it can be covered with a lid and let it brew so that the grains can swell well.
  • When purchasing a product, you should give your preference to the one that is in a transparent package. This will allow you to properly consider its shade. Saturated yellow cereal indicates that the dish will turn out crumbly and tasty. If the plans involve the preparation of a liquid gruel, then you should choose light-colored millet.
  • Studies have shown that polished or crushed varieties have a more beneficial effect on the human body, since they have the highest content of the most useful vitamin complexes and trace elements.
  • If you are going to cook a casserole, you should give your preference to bright yellow and shiny grains, on which there is no grain shell and film.
  • Millet grains are quite polluted. Therefore, it is necessary to thoroughly rinse them (preferably three times) before cooking.It is very easy to recognize that they are clean: the water from under them should become transparent.
  • In order to get rid of an unpleasant bitter aftertaste, the grits should be doused with boiling water several times, soaked for half an hour and lightly fried in a hot frying pan. One minute will be enough for this.
  • A child under the age of five is recommended to serve the dish in a liquid consistency. This is due to the fact that the child's body is weak and will not be able to cope with the process of digesting heavy food. A liquid product is easily absorbed, enriching the body with all the necessary nutrients. A side dish for a child needs to be boiled for at least half an hour, and water should be replaced with milk with an average fat percentage. Before serving, the dish should be served with low-fat cream or sour cream. So the product will turn out to be more creamy in taste, which is very popular with most children.

Millet porridge is a high-quality product, so it is not surprising that it has a lot of useful properties. Regular use of this product contributes to the proper functioning of the whole organism. Experts recommend including millet in your diet for both adults and children.

See below for details.

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The information is provided for reference purposes. Do not self-medicate. For health issues, always consult a specialist.

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