Millet porridge with milk: cooking secrets and popular recipes
Millet groats are millet processed in a special way. When the dark husk is removed from it, ordinary millet is obtained, which everyone buys in stores. You can cook a lot of dishes from it, but still simple porridge is considered the most popular.
Benefit and harm
Like any natural dish, milk millet porridge is quite useful. It can be a great breakfast or dinner. After all, it has a lot of useful substances that fill a person with energy for the whole day. In addition, this dish will help to improve bowel function.
Good millet is able to remove toxins from the body, which is important for humans. Many doctors recommend preparing millet porridge for babies, because it is very easily and quickly absorbed by the body. Also, this dish contains a lot of protein. For the same reasons, it is recommended for athletes and those people who just do hard work. In addition, millet is rich in vitamin B, and, as you know, it is responsible for the condition of the hair and skin. Many are recommended to eat this product to strengthen the nervous system, as well as to maintain heart function.
Also, this porridge can help a person lose weight. However, do not forget about the harm that such a product can bring. In fact, it cannot cause much damage to the body.Unless there is too much porridge.
Selection and preparation of cereals
To buy high-quality cereals, you need to understand at least a little how to distinguish a good product from a bad one. There are several types of millet. Some manufacturers do additional cleaning so that these grits can be cooked faster. However, this does not affect the taste of porridge at all.
You can often see cobwebs in packets of millet. This can mean one thing - its shelf life has ended, or it was simply stored incorrectly. In any case, you should not buy such cereals. Therefore, when buying, you need to pay attention to the timing. In addition, it is better to buy this product in transparent packaging so that you can see how it looks.
Before cooking, millet must be well prepared. That is, if necessary, sort out the debris and wash well. AT
Oda must be changed until it becomes completely clean. In the end, be sure to pour boiling water over it, as this cereal is bitter.
Cooking rules
Now, not everyone knows how to properly prepare millet porridge, as it is considered unpopular and is often replaced with other “fashionable” cereals like couscous or quinoa. However, for those people who want to introduce this dish into their diet, tips on how to cook it will come in handy.
In order for millet groats to be without bitterness inherent in millet groats, it must be washed well. At the end, it is advisable to pour hot water over it so that the bitterness is completely gone. Before cooking, you need to boil the water and only then pour the cereal into it. This is done so that the porridge comes out thick and crumbly. It takes about 14-16 minutes to cook such a dish. Then the remaining water must be drained. Meanwhile, the milk should already boil in a separate bowl.They need to pour millet and cook it until fully cooked. That is, the milk should be completely absorbed by the porridge. After that, you can add fragrant and fresh oil.
Proportions of milk and millet
Also, be sure to keep the proportions in mind. For crumbly millet porridge, you need to take 500 grams per 1 liter of milk. That is, the ratio should be 1: 2. If you want to cook a more liquid porridge, then you need to take a little more milk.
The proportions can be changed as desired. After all, each person likes a different density of porridge.
Cooking time
This porridge in milk is cooked quite quickly. To get a tasty and healthy product, you need to boil the cereal in water for 14 minutes, and then pour it with milk and cook for about 20-26 more minutes. As a result, it will take only 35-40 minutes to cook.
Recipes
There are many different recipes that you can try to make at home. Beginners can start with the classic recipe - it's a win-win. In addition, cereals will be delicious with pumpkin or raisins.
The classic version of the preparation of milk porridge from millet
Cooking porridge in this way is very simple. In addition, millet groats prepared in this way are useful for both the baby and the adult.
Required Ingredients:
- 1 st. millet groats;
- 1 liter of fresh low-fat milk;
- 50 grams of butter, better than butter;
- a pinch of salt;
- purified water;
- 20 grams of sugar.
Cooking method.
- The cereal needs to be prepared. Millet should be added to boiled water, water should be taken 2 or 3 times more.
- Then the porridge must be boiled for 11-17 minutes. It needs to be completely unraveled. It is better to drain excess water.
- Meanwhile, bring the milk to a boil in a separate container. As soon as this happens, they need to fill in the millet.Next, put everything on the stove and cook until the milk is completely absorbed into the porridge.
- When the porridge is cooked, you need to put a small piece of butter in it and sugar it. Then mix everything gently enough and let it brew.
Such porridge fills with energy, which will last until lunch.
Porridge with milk from rice and millet
Many people like to mix different cereals when cooking. The mix of these two useful products will be very interesting. Preparing such a milk delicacy is very easy.
Required components:
- 220 gr rice;
- 220 gr of millet;
- 820 grams of pure water;
- some salt;
- 35 grams of sugar;
- 420 ml fresh low-fat milk.
Step by step recipe.
- Both cereals must be prepared. After you need to fill them in boiled water. Next, you can put the porridge to cook on a small fire. You need to cook for 20-25 minutes.
- After this time, salt the water, throw butter and sugar into it. Then you need to mix everything well and add the boiled milk.
- Then let the porridge cook for another 8-11 minutes.
This porridge will be a great breakfast for the whole family.
Porridge from millet and powdered milk
In terms of taste, porridge made from milk powder is not much different.
Required components:
- 200 gr of millet groats;
- 300 gr of dry milk;
- 1.2 l of purified water;
- 45 gr butter;
- 25 grams of sugar;
- a pinch of salt.
Step by step recipe.
- Millet must be thoroughly washed until transparent.
- Boil the water and add the cereal there. It takes 17 minutes to cook.
- In the meantime, milk powder can be prepared. You need to take a fairly deep frying pan and put milk in it.
- Then you need to very slowly introduce water into it and stir until smooth.
- Then it is necessary to drain the excess water from the millet and add dry ready-made milk. The mass must be stirred and put on the stove. Cook everything for another 4-8 minutes.
The finished dish can be poured into plates and served at the table.
Millet groats with pumpkin
For a change, you can cook such a dish with pumpkin. It will have a pleasant taste, and it will also turn out to be quite useful.
Required components:
- 250 gr of millet;
- 500 gr pumpkin;
- 850 ml fresh low-fat milk;
- 65 gr butter;
- a pinch of salt;
- 25 grams of sugar.
Cooking method.
- The first thing to do is bring the water to a boil. Immediately after this, you need to pour milk into it, add sugar, salt and mix everything thoroughly.
- In the meantime, you need to prepare the cereal, as well as the pumpkin, which must be cut into small pieces.
- When the milk boils, immediately add the grits and add the chopped pumpkin. Cook the porridge for 30 minutes, after which you can add a piece of butter.
It is better to serve it hot.
Milk millet porridge with various dried fruits
From such a dish, you can recharge with all the useful substances necessary for the body. In addition, its taste will be at the highest level.
Required Ingredients:
- 250 gr of millet;
- 1 liter of fresh low-fat milk;
- 125 gr raisins;
- 125 gr prunes;
- 125 gr dried apricots;
- 50 gr of liquid honey;
- 75 gr butter;
- salt.
Cooking method.
- Dried fruits should be washed and left in boiling water for 30 minutes.
- Millet must be prepared and added to already boiled water. Cook for 25 minutes, then drain the remaining water.
- In the meantime, bring the milk to a boil and add it to the millet.
- Swollen dried fruits must be crushed and also added to the porridge.After that, mix everything and cook for another 25 minutes.
- In the set aside porridge, you can add honey and a little salt. Then stir everything and let it brew for 10 minutes.
During this time, the porridge will become hearty and fragrant. It can be tasted.
Millet porridge is a forgotten dish that will be useful to cook. Milk-based dishes are especially tasty. So they are definitely worth a try. After all, even ordinary porridge can be cooked with any ingredients, from this it will sparkle in a new way.
For information on how to cook millet porridge, see the following video.