How to cook basmati rice?
Experienced housewives know Basmati rice as a product that is widely used for cooking second courses. A side dish of cereals of this variety successfully complements meat, fish, and vegetable dishes. It is recommended to use it as an ingredient for making pilaf.
A little about the product
The grains of this rice have Indian roots: merchants from India brought it to the countries of the Middle East. The grains are thin, long (reach seven or more millimeters). As a result of cooking, the volume of cereals increases in length, while swelling in thickness occurs slightly. Basmati has a sweet taste and spicy aroma. It is similar in taste to the taste of nuts. It should be noted that over time, the taste of this product becomes better: high quality rice ripens for about a year, top quality varieties - up to ten years.
The grains are easy to rinse because they contain relatively little gluten. The product is characterized by a low glycemic index in the range of 56-69 (for comparison purposes, white rice has a similar index of about 89). The fiber contained in the product provides cleansing of the intestines, and also normalizes the level of cholesterol in the blood. Glucose entering the body helps restore energy. The starch found in this rice cereal is able to be absorbed and digested progressively: this important feature is favorable for the process of sugar regulation, which is important for diabetics.This product is environmentally friendly. It is not disposed to accumulate salts of heavy metals and other harmful substances.
The variety has an enveloping effect on the gastric mucosa: this makes it a product that is indicated for use by those suffering from peptic ulcer or gastritis. It contains a number of vital trace elements: potassium (without it, the full functioning of the cardiovascular system is impossible), phosphorus (restores bone tissue). For those suffering from heart and kidney diseases, such rice is an indispensable element of the diet, as it ensures the removal of excess salt. This product contains folic acid, which is very important for women during pregnancy.
Rice contains a sufficient amount of calories (347 kcal per 100 grams). However, if you do not use the product very often, it will not affect the harmony of the figure.
Preparation for cooking
The cooking process is preceded by a preparatory stage. Groats are moved, as it is important to get rid of low-quality grains. Then it is thoroughly washed several times until the cloudy shade of the water disappears. Rice can be soaked for a short time, 20 minutes is enough. Water for these purposes is taken at room temperature. After the time indicated above, you can start boiling. Moreover, it is not required to drain the water, it is better to cook in the same liquid. Here are some of the nuances in the preparation of the product.
- For cooking, a pan with thick walls is taken. This capacity ensures even distribution of heat.
- Cooking should be on a quiet fire. Otherwise, grains will stick to the bottom of the cookware.
- Groats can be cooked both in water and in vegetable broth, milk, juice.However, the use of meat broth is unacceptable, since the grains in it can stick together.
- When rice is reheated, its nutritional performance becomes worse. Therefore, if it is necessary to delay the moment of using the product, you need to add more liquid, boil for five minutes less and insist longer.
- If it is necessary to obtain a side dish with a denser consistency, the proportion of water and rice grains will be reduced. Option 1:1 is possible.
- If after dinner there is a side dish, then it should be placed in the refrigerator. Warm up the product by frying.
Crumbly variant
Since this variety is intended mainly for the preparation of side dishes, to obtain a crumbly consistency component such rules must be observed.
- Take cereal and water, observing the proportion of 1: 1.5. Pre-dissolve salt in water to taste.
- Prepared rice is poured with liquid and placed on a medium-sized fire. After boiling, the flame should be reduced to a minimum level. The pot is covered with a lid. Its contents are cooked for about an hour.
- After the cooking process is completed, the fire is turned off, and the container is on the stove for ¼ hours. After infusion, the lid is removed. On the surface of the finished mass, it is carried out several times with a fork so that the steam between the grains comes out. Butter, sauces, vegetables are added to the finished side dish.
In a slow cooker
In the multicooker, rice is cooked using the “Cooking” mode or the “Pilaf” program. At the end of cooking, rice should be steamed, so the appliance should be opened ten minutes after the end of the selected program. This technique will allow you to get a crumbly and delicate product.
With vegetables
To prepare the dish, you should take 2 measures of rice, 1 onion, 2 carrots, 2 eggplants, 3 tomato fruits, 4 red bell peppers, 100 grams of asparagus beans,? glasses of vegetable oil, a mixture of peppers, salt to taste. This recipe will come in handy in the summer, when fresh vegetables ripened in the beds. Thanks to food products of this combination, the body will be replenished with useful vitamins and trace elements. The process of making this delicious dish consists of the following steps.
- Vegetables are thoroughly washed and peeled. Onions, carrots, eggplants, tomatoes are cut into cubes, green beans and peppers - into strips.
- Rice grits are washed repeatedly. This is done until the water reaches transparency.
- Onions with carrots are placed in the unit. Oil is added. Roasting is carried out by using the frying mode until the vegetables are browned.
- After their extraction, the following ingredients are sent for frying: bell peppers and beans in pods. The frying process is repeated.
- Fried vegetables are laid out to the predecessors. The eggplant is fried next. When the eggplant is browned, the previously processed vegetables are added to it, as well as chopped tomatoes.
- The mass is salted according to individual taste preferences. Pepper mixture is added.
- The resulting mass is stewed for five minutes. Groats are poured, which are distributed with a wooden spatula among the stewed vegetable components.
- No more than three measures of water are added, which is due to the fact that vegetables release juice and with more liquid added, rice will turn into porridge. The lid closes, the “Pilaf” or “Rice” program available is switched on.
- After the sound notification of the device about the end of the cooking cycle, you need to hold the dish for 10 minutes so that the rice reaches.After the specified time has elapsed, the dish can be considered ready: in such a performance, it can be served as a full-fledged independent option.
This dish is ideal for consumption by vegetarians or lovers of vegetable dishes. For an avid meat eater, the following recipe will be more acceptable.
How to cook Basmati rice with vegetables, see the following video.
Pilaf with pork
For two measures of rice, ½ kilogram of bold pork pulp, 1 onion head, 3 carrots, 2 garlic heads, 1 tablespoon of seasoning for pilaf, sunflower oil, salt should be added. To get the finished dish, you must perform the following operations.
- The peeled onion is cut into small cubes. Fried in vegetable oil (using the frying or baking mode).
- Peeled carrots are cut into thin sticks (it is not recommended to grate carrots, as valuable juice is lost). It goes to the onion, with which it is fried together for five minutes.
- The washed meat is cut into medium-sized cubes, which are sent to vegetables. Spices are added for pilaf. The meat is to be lightly fried until browned, the ingredient is mixed with a spatula.
- Add 1 teaspoon of salt (if not enough, it is better to add salt later).
- Garlic is thoroughly washed, but not peeled. Scrupulously washed rice is sent to the bowl of the unit. Purely washed heads of garlic are inserted into the packed groats.
- Water is poured with a volume of 3 and a half measurements. After closing the lid, the “Pilaf” mode is activated, in which the cooking time is automatically set.
- At the end of the program cycle, pilaf should languish for several minutes. Then it can be served at the table.
Thanks to our recommendations, you will be able to properly cook Basmati rice yourself at home quickly and easily.