Dill and fennel: how do plants differ, what are their features?
These plants are often confused because their leaves are almost the same shape. Yes, and in the pharmacy they sell fennel seeds called dill pharmacy. The people called him Volosh dill. Meanwhile, these are different plants, although they are close relatives, and even able to mix with each other. Let's take a look at them one by one and then see how they differ.
Dill
Everyone knows what dill looks like. Even if you have never lived in a village and you do not have your own garden, such a plant can be found on store shelves even in winter.
Botanical description
This is a rather tall annual herbaceous plant with a height of 40 to 150 cm. The root is thin, taproot. The stem, as a rule, is single, although there are bush varieties in which up to a dozen stems extend from one root. At the base of the stem is a basal rosette of long pinnately dissected leaves. The leaves are located along the entire height of the stem, and the higher, the smaller they are.
The very top of the stem is decorated with an inflorescence in the form of a double umbrella. First, from 20 to 50 rays depart from the stem, which end with a reduced copy of the first umbrella. Flowers are small, yellow. Blooms in June - July. In August, seeds ripen in the form of flat elliptical achenes 3-5 mm long and 2-3 mm wide.
Chemical composition and nutritional value of dill
Dill leaves contain 2.5% protein, 0.5% fat and 6.3% carbohydrate. Their calorie content is low - 40 kcal / 100 g. The fiber content is 2.8%, which is 14% of the daily requirement (per 100 g of dill leaves).
They are also rich in vitamins, especially vitamin C (100 mg or 111% of the daily requirement in 100 g) and carotene (90% of the daily requirement in 100 g). There is relatively little folic acid in them - 6.8% of the daily requirement. There is also vitamin E (11.3% of the requirement), vitamin B6 (7.5% of the norm), PP (7%) and B2 (5.6%).
Of the minerals, we note calcium (22% of the norm in 100 g), magnesium (17.5%), potassium (13.4%), phosphorus (11.6%) and iron (8.9%), and from trace elements - manganese (63.2%), copper (14.6%) and zinc (7.6%). The content of potassium, calcium and phosphorus in the seeds is 3-4 times higher than in the leaves.
Dill in cooking
Fresh dill leaves appear on our spring table almost the first, back in April, when the body is in dire need of vitamins. They are added to salads, soups, sauces and side dishes, they are part of many seasonings. Mashed potatoes with dill are much richer in flavor. And salted cucumbers without it are generally nonsense. Dill inflorescences with immature seeds are certainly added to pickled vegetables and mushrooms.
Dill: medicinal properties
The medicinal properties of dill have been known since ancient Egypt. They knew about them in Persia and India. In ancient Greece, Hippocrates highly appreciated him, and in the Middle Ages, Avicenna devoted a lot of space to him in his monumental work, The Canon of Medicine. It was in the Middle Ages that dill spread widely throughout Europe. Poets sang its aroma in verse. Dill was credited with the ability to ward off evil spirits.
They treated them not only with diseases of the gastrointestinal tract, but also with kidneys, migraine, anemia, insomnia, and eye diseases.
In this, folk experience is confirmed by modern science, which has confirmed that dill has the following properties:
- antispasmodic;
- anti-inflammatory;
- choleretic;
- diuretic;
- vasodilating;
- expectorant;
- antiseptic.
Dill is also used in cosmetics to get rid of acne, whitening freckles.
Dill helps women get rid of cycle failures, but pregnant women need to be careful with it, since dill oil tones the uterus and, if used excessively, can lead to miscarriage.
For men, dill can help with problems with potency. No wonder in ancient Greece he was considered an aphrodisiac and pinned to clothes to enhance attraction. Dill dilates blood vessels, including in the cavernous body, so the rumor about this property was well founded. In addition, it relieves nervous excitement and eliminates self-doubt.
It's great for whitening teeth and eliminating bad breath, so chewing on a sprig of dill will do you good on a date.
However, dill should not be eaten by those who suffer from allergies. Unfortunately, the essential oils of this plant are quite a powerful allergen. It is also not recommended to get involved in the product for hypotensive patients.
Growing dill in the garden
It would seem that there is nothing easier - scattered the seeds on the ground in early spring, slightly loosened the soil and after a month pick fragrant greens. Well, it is possible and so, but it is better to approach this matter according to all the rules of agronomic science. Then the harvest will be higher, and the greens will be juicier, and there will be much more vitamins in it.
The bed needs to be prepared since the fall: dig it to a depth of 20 cm and make compost. As soon as the snow melts, you can start planting. Dill seeds are small and plant them shallow.They germinate slowly due to the abundance of essential oils that prevent water absorption and swelling.
The first shoots will appear in 2-3 weeks. You can speed up this process by pre-soaking the seeds for 3 days in warm water (50 degrees). Some gardeners even scald them with boiling water. If you planted soaked seeds, then be sure to cover the bed with foil. Yes, and in the case of sowing with dry seeds, this is useful. Shoots will appear much earlier.
Seeds can be sown several times with an interval of two weeks. Then all summer you will be guaranteed fresh herbs. Dill is also planted before winter, just before the snow cover is established, so that the seeds do not have time to germinate.
You can plant dill even in January! To do this, the bed is cleared of snow, seeds are scattered and sprinkled with compost or peat.
Dill care is simple - just water it on time. Fertilizers do not require, enough compost applied before planting. But if the leaves begin to turn yellow ahead of time, then pour a weak solution of urea (1 tsp per bucket of water) or mullein (1: 10). It is useful to know that dill varieties are early-ripening, mid-ripening and late-ripening.
The first ones will please you with fragrant greens much earlier, but they will also bloom faster, their productivity is therefore lower. These include varieties such as Gribovsky and Umbrella. Sow them under the film in early spring.
Mid-season varieties ("Patterns", "Lesnogorodsky", "Borey", "Umbrella", "Richelieu", "Kibray") give more leaves, but the greens are ready for use a week later. They are useful for lightly salted cucumbers, and they are very tasty in salads.
Late varieties ("Buyan", "Salyut", "Alligator", "Amazon") - give the largest harvest, but it will have to wait 2-2.5 months.
Fennel
Unlike dill, fennel is much less common in gardens, especially in the middle lane. And there is nothing surprising in this. Fennel is much more thermophilic, because it is a native of the south. The area of its growth in the wild does not extend beyond the North Caucasus.
Botanical description
This is a tall biennial or perennial herbaceous plant up to 1.8-2 m tall. The root is thickened, fleshy, fusiform. The stem is branched, round, furrowed, with a bluish-blue bloom. At the base of the stem, like dill, there is a basal rosette of long leaves. In vegetable varieties, leaf petioles grow together into a rounded head of cabbage, shaped like an onion. Smaller leaves are also located along the entire height of the stem.
The very top of the stem is decorated with several inflorescences in the form of a double umbrella, only the number of rays they have is less than dill, no more than 20, and often only 3, and the inflorescences themselves are smaller in size. Blooms from July to September. The flowers are the same as those of dill. The fruits are two-seeded, up to 1 cm long, easily crumbling into two slices. They do not ripen at the same time, starting from early September and ending in October.
Chemical composition and nutritional value of fennel
The chemical composition of dill and fennel is very close. The fennel bulb contains 1.24% protein, 0.2% fat and 7.3% carbohydrate. Calorie content - 31 kcal / 100 g. Fiber content - 3.1%, which is 15.5% of the daily requirement (per 100 g).
Vitamin C in fennel contains 12 mg, which is 13.3% of the daily requirement, carotene - 12.8% of the daily requirement per 100g, very little folic acid (1.2% of the daily requirement).
Calcium in the bulb is much less than in dill leaves (5.2% of the norm per 100 g), as well as magnesium (5.4%), potassium (5.4%), phosphorus (9.7%), iron (0.9%), manganese (10.2%), copper (10.0%) and zinc (1.7%). In green leaves, their content is greater, and in fruits even more than in leaves.
Fennel in cooking
Fennel bulb can be added to soups and salads, can be fried or stewed, combined with other vegetables to make fragrant stews, added to sauces, marinated. Especially it is combined with beef or chicken, giving the dishes a flavor that will be remembered for a long time. Greens can be used instead of dill, only the smell of dishes will be completely different, similar to anise or tarragon. The fruits are added to baked goods and confectionery.
Fennel: medicinal properties
Fennel was known even by the ancient Egyptians, from whom the ancient Greeks also learned about it, who attributed miraculous and magical properties to it.
It has the same medicinal properties as dill, but it works noticeably stronger. Thanks to anethol in the composition of the essential oil, it has a much more pronounced expectorant and lactogenic effect, so it is better to use it for coughing and to increase milk in nursing mothers. For pregnant women, it is much less dangerous than dill, so they often use it for bowel problems.
Fennel fruits can be bought at a pharmacy, sometimes under their real name, sometimes under the pseudonym "dill fruit".
The product also has harmful properties, and they are in essential oils. If you inhale such a smell often and for a long time, problems with breathing and the nervous system may develop. It is also not recommended to combine fennel with diuretics.
Growing fennel in the garden
Fennel is divided into two varieties: ordinary, grown for the leaves, and vegetable, which forms a bulb. Growing the first is not much different from growing dill, except that you need to plant it later, after the weather has warmed up and the danger of frost has passed.
But growing vegetable fennel is much more difficult. Seeds are sown towards the end of June so that the plant does not stretch. In the middle lane, you need to grow fennel through seedlings so that a head of cabbage can form. Fennel needs a sunny site with fertile, humus-fertilized soil, frequent watering and a couple of top dressings per season. Mullein or bird droppings, diluted 1: 20, are best suited. Vegetable varieties need to be spudded two or three times a season.
Heads of cabbage are harvested when they reach a diameter of 8-10 cm. They are cut off at the very surface of the earth, the leaves are removed, leaving only petioles 10 cm long. They are stored in the basement buried in the sand. They keep in the refrigerator for up to a week.
But the fruits are easier to buy at the pharmacy, since they are tied only in the second year. In order for fennel to overwinter in the middle lane, it must be well covered with peat straw or shavings.
Plant differences
The leaves of dill and fennel smell differently: dill has a spicy aroma, while fennel has a sweet, aniseed smell. The fruits of fennel are elongated, break into halves, while those of dill are flat, oval, whole. Dill does not form a head. The leaves of dill are green, while those of fennel have a noticeable bluish tint.
Dill and fennel are similar in medicinal properties, but in fennel they are much more pronounced, especially lactogenic and expectorant. The difference between these plants is not very significant.
Read more about the health benefits of fennel.