How to prepare applesauce and at what age should it be given to children?
For a long time, apples have been considered the most popular fruit in all countries of the world. There is nothing surprising in this. An apple tree in the process of growing does not require special attention, only timely watering. Unusual dishes are prepared from the fruits of this tree. And also on an apple basis, various compotes and mashed potatoes are prepared as the first complementary foods for babies.
Benefit
Very often, young mothers wonder about the need to give their child apples in any form. To dispel doubts and get answers to all questions, you should pay attention to the positive qualities of apples:
- an important feature of applesauce is to strengthen the protective shell of the child's body, thereby increasing immunity;
- regular consumption of processed apples helps to eliminate toxins and toxins;
- the full complex of vitamins present in the composition of apples saturates the child's body, making it stronger and healthier;
- it is important to note that apples occupy a leading position in terms of the presence of iron and magnesium;
- applesauce counteracts the fermentation process of the food eaten;
- regular use of applesauce has a beneficial effect on the process of blood purification, and the walls of blood vessels are strengthened;
- a very important feature is to maintain the noma of sugar in the baby's body;
- during the off-season, it helps to eliminate beriberi.
Contraindications
Applesauce belongs to the list of special dishes that have no contraindications. Apples of their kind, in general, do not cause any disturbances. This is the only fruit whose benefits affect the entire body.
In very rare cases, a person may be allergic to apples. According to statistics, this is one case per half a million people. Then, of course, apples and all derivatives from it are strictly prohibited.
At what age can a child be given?
For breastfed babies, the first complementary foods are introduced at 6 months. Initially, the child is offered vegetables, for example, cabbage in different forms. Then they begin to mix it with other vegetables. At 7 months, the baby begins to give various types of cereals. And after, a little closer to the age of eight months, applesauce is included in the diet.
Formula-fed babies begin to receive their first complementary foods at an early age. At 3 months old, the artificial is invited to try commercially made applesauce for babies. It contains all the important substances and trace elements that affect the growth and strengthening of the child's body.
In principle, the introduction of baby applesauce depends on the start of the introduction of complementary foods. That is, if vegetables began to be given to the baby at 4 months, then the entire schedule for the intake of new products in the diet is shifted to an early stage.
How to introduce complementary foods to the baby?
When introducing new foods into complementary foods, the baby's body needs some time to adapt. For the first time, it is enough to give the baby half a teaspoon of applesauce. The next day, you can give a whole teaspoon.Thus, the amount of puree is brought to fifty grams per feeding.
From the beginning of the introduction of a new product, parents should carefully monitor the reaction of the baby. If the child is not naughty and happily eats the dishes given, you can safely continue complementary foods.
If the baby began to behave restlessly, the consistency and color of the stool changed, the cheeks became red and rashes appeared on the body, the introduction of a new product should be stopped.
For a detailed consultation, you should immediately contact a pediatrician.
It is important for a baby to get useful vitamins from the foods included in his diet in a timely manner. Otherwise, the pediatrician may prescribe a vitamin complex in the form of medicines, but this will not be enough for a small child.
Fruit selection
The children's body is very fragile and delicate, so the choice of products for the children's diet needs to be taken very carefully. You can not buy everything that looks beautiful and bright. Let the product have a non-marketable appearance, but it will definitely contain important components.
For the preparation of applesauce, it is best to pay attention to several varieties of apples, namely: "Antonovka", "Semerenko" and "White filling". It is very important that apples are grown at home. And if you have to buy, then only from trusted people.
Often, varieties such as Golden are offered on the market for children. It is strictly forbidden to purchase them.
In general, note to parents: perfectly shaped apples with a glossy surface are stuffed with a huge amount of chemicals that are harmful to human health. Naturally grown fruits can have a non-standard appearance, and their color will never be uniform.
cooking recipes
Every parent tries to do the best for their child, and first of all it concerns the issue of nutrition. Porridge should be homemade, freshly prepared. The soup should contain vegetables grown in home gardens. And for fruit puree, it is important to use only natural fruits without chemical additives.
The most popular delicacy for babies, which can be prepared not only for everyday nutrition, but also for the winter. The recipe for a winter twist is simple, does not require knowledge of haute cuisine.
Ingredients:
- apples - 4 kg;
- brown sugar - 100 g;
- water - less than 1 liter;
- lemon juice - to taste.
It is important to carefully read the cooking process.
- Apples must be thoroughly washed under running water, peeled, cut. Then carefully remove the core and get rid of all damage to the fetus.
- After peeling the apples, they should be cut into small pieces, put in a deep container and covered with sugar. Leave the fruit in this state for an hour or an hour and a half. During this time, the apples should give juice and mix with sugar sprinkles.
- After that, water is poured into a container with harvested fruits. The resulting mass must be brought to a boil, reduce the fire to a minimum and leave to languish for 20 minutes. This is enough to make the fruit soft and pliable.
- Then the mass in the container must be beaten until smooth. To do this, you can use a mixer, but a blender is best. The homogeneous composition is re-put on a small fire for five minutes.
- The finished puree is laid out in pre-prepared and sterilized jars, closed with lids and turned upside down. A warm blanket or blanket is laid on top.After cooling to room temperature, the jars are sent to a dark room.
In addition to the recipe with the heat treatment of fruits, the baby can make puree from fresh apples. However, it is worth remembering that the increased acidity of the fruit can cause an upset stomach in the baby. Therefore, fresh fruit puree should be offered to a child only after he is six months old.
Preparing fresh puree takes a very short time. Apples must be peeled, core removed and cut into small pieces. Then grind them with a blender or food processor. Some prefer, on the advice of grandparents, to chop fruit on a fine grater. The resulting puree should not be in contact with air for a long time. The mass loses its beautiful color and acquires a dark shade, and trace elements and nutrients of the apple composition lose their properties.
In fact, making your own applesauce is much easier than making jam. In addition, you can cook an apple dessert for a baby not only on the stove, but also in a slow cooker. Useful substances of fruits from a variety of production methods do not disappear.
If you want to please your baby with a delicious apple dessert, you should not be upset that it can take a lot of time to cook it. There is a simple five-minute recipe. This will require the presence of only one apple. The fruit is immersed in boiling water for several minutes. This time is enough for the pulp to become soft. After the apple is taken out and cooled, then peeled. The pulp is crushed with a blender to a homogeneous consistency. Puree is ready.
After the baby finally accepts the applesauce and will enjoy every spoonful eaten with pleasure, the cooking recipe can be slightly changed. Make a variety in the form of an additional fruit and please the child with an apple dessert with a banana, while not using heat treatment. So, the fruits are peeled, finely chopped and crushed with a blender until smooth. The resulting dessert is immediately served to the child.
No matter what manufacturers of baby food say, the best and healthiest vegetables and fruits are grown in their own garden. Delicious and vitamin-rich baby puree can be prepared at home. What is the taste and aroma of applesauce with pumpkin. Making a fruit and vegetable mix for a children's breakfast is very easy, especially since a slow cooker will be of great help. For cooking, you only need one apple and a small piece of pumpkin. Fruit and vegetables are peeled, cut into small cubes. They go to the multicooker for steaming. After that, the finished vegetables need to be mashed to a homogeneous mass, add a little milk or a small piece of butter. The kid will be delighted with such a dessert.
There are many recipes for children's cereals and desserts, where the apple plays a very important role. Each dish is prepared quickly and does not require additional hassle. Quite often, young mothers began to meet unique masterpieces of children's cuisine, for example, applesauce from plums and pears. The main thing is that all these fruits are grown at home, on your site.
For how to make baby apple and plum puree, see the following video.