Properties of cranberry jelly and the subtleties of its preparation
Many people drank thick cranberry jelly with pleasure when they went to school or kindergarten, and, having matured, for some reason deleted this healthy drink from their diet. But in vain, because this dish is not only very appetizing, but also benefits the body.
Composition and calorie content
Cranberry jelly has a fairly low calorie content - approximately 53 kilocalories per cup. Naturally, this indicator varies depending on the ingredients used and additional sweeteners.
It is important to remember that more of the same sugar makes the product less healthy - it is filled with empty carbohydrates, but it significantly increases its nutritional value.
As for the chemical composition, it is rich in various vitamins and useful elements. In jelly, substances such as potassium, choline, lysine, thiamine and others can be found. There are also vitamins of group B: B1, B2 and B5. Thanks to them, drinking the drink strengthens the nervous system, helps the immune system and maintains the balance of hormones. In addition, there are essential amino acids that are important for the functioning of all body systems.
Benefit and harm
Cranberry jelly largely affects the functioning of the human body. It strengthens the immune system, cleanses the body of toxins and normalizes the functioning of the liver. In addition, it is believed that it is able to eliminate headaches, restore appetite and lower cholesterol.And the ability to "envelop" the walls of the stomach allows you to endure attacks of gastritis and ulcerative pathologies with much less pain.
Literally one glass of drink can reduce pain. Kissel can also lead to the proper state of the microflora and improve intestinal motility. It is often prescribed to those who follow a diet, including a medical one. The original Russian decoction helps to regulate weight, because a glass drunk before a meal significantly reduces the amount of food eaten in the future.
Experts believe that kissel has a positive effect on the kidneys. It removes excess fluid from the body, relieves swelling and copes with bloating. Food starch used in cooking improves metabolic processes. Cranberries, which are part of the dish, are rich in vitamin C, which means that it helps prevent various infectious diseases, copes with vitamin deficiency and significantly strengthens the immune system.
Regular use of jelly in autumn and spring will help to avoid colds. It is extremely useful for young children to drink it, because behind the pleasant taste there is also an abundance of vitamins, as well as other useful substances.
Kissel can be harmful, of course, for those people who have an individual intolerance to the product. You should not use it also for individuals with diabetes and suffering from overweight.
And of course, it is important to remember that only the product that is made from natural ingredients can bring benefits. Shop briquettes do not have such an effect.
Recipes
Cooking cranberry jelly is not particularly difficult, you just need to follow the instructions step by step.A simple recipe includes only four ingredients: cranberries themselves (and you can also cook from frozen berries), starch, water and sugar. The technological map of the classic drink is as follows: you need 600 milliliters of cranberries (after processing with a blender), 300 grams of granulated sugar, 90 grams of potato starch and water: 250 milliliters to create a thickener and 1500 milliliters for the drink itself.
Cranberries are washed, then ground in a blender and rubbed through a sieve. After that, in order to brew a drink, cranberry cake will have to be poured with a liter of water and brought to a boil. The juice remaining after straining through a sieve is mixed with half a liter of water.
Then the cranberries are filtered again and combined with juice. The liquid is again put on the stove, brought to a boil and flavored with sugar. At this time, you can do starch - pour the powder with cold water and stir until the lumps disappear. It should be remembered that by changing the amount of this component, you can make the jelly thicker or more liquid. Ready starch is poured in a neat stream into the berry mixture, standing on a working stove. The entire volume of the broth will have to be brought to the extreme point, stirring occasionally, and then turn off the heat and cool.
If you cook a thick cranberry jelly, you can pour it with whipped cream or honey and get a full-fledged dessert. For cooking, you will need 100 grams of berries, 100 grams of sugar, 80 grams of potato starch, 940 milliliters of water and, if desired, cloves with cinnamon. Compliance with proportions in this case is very important. Washed berries are crushed in a blender or passed through a sieve, and then filtered. As a result, berry cake and berry juice should be obtained separately.Cake is poured with hot water, spices are added to it, and everything is cooked for 10 to 15 minutes over low heat. Then the broth is passed through cheesecloth and divided into two parts: 400 milliliters for starch and the remainder. Starch powder is poured into the cooled liquid, and everything is mixed until the lumps disappear.
The rest of the berry mixture is put on fire, but sugar is added to it first. Everything is brought to a boil, after which starch is poured into the pan in a thin stream. Somewhere from 5 to 8 minutes, everything is cooked over low heat, after which the juice remaining at the first stage is poured into the jelly. Everything is mixed, poured into glasses and cooled to a temperature of approximately 15 degrees Celsius.
You can soften cranberry sourness by adding fresh sweet apples. To prepare the dish, you will need 500 grams of apples and 50 grams of cranberries, 125 grams of sugar and 50 grams of potato starch. In addition, it is worth preparing 150 milliliters of water for starch and 850 milliliters of liquid for the jelly itself. The berry is ground in a blender, after which it is filtered through a sieve. The cake is separated and removed into a container with water, where it is to be boiled and filtered again. Apples are peeled, their cores are removed, and the fruits are cut into cubes.
Fruits, along with sugar, are sent to the berry liquid, where they are boiled until softened. At this time, you can do starch - dilute it with cool water and mix until lumps are eliminated. After the mixture is poured into the main pan in a neat stream, and the jelly is brought to a boil. The fire goes out and everything cools down.
Children under the age of three are not allowed to consume this berry in its natural form.But doctors even recommend giving them a cranberry drink, especially during the season of diseases. By adding an orange, honey or sweet syrup to it, it will be possible to satisfy even the most fastidious child.
To prepare this kind of jelly, you need 250 grams of berries, one orange, 250 grams of sugar, 125 grams of potato starch and 1000 milliliters of water. In addition, it makes sense to stock up on half a cinnamon stick and three cloves for a more interesting result. The washed citrus is dried and gets rid of the zest, which is immediately crushed on a grater. Cranberries are sorted, washed and ground in a blender.
Berry juice and cake will need to be decomposed into different containers. Then water is brought to a boil in a saucepan, cake, sugar, seasonings and zest are placed in it. Everything is cooked on low heat for 15 minutes. The resulting broth is filtered through gauze, after which 250 milliliters are separated into a separate container and cooled slightly. Potato starch is diluted with this amount, and so that no lumps remain. The remaining broth is again put on fire. As soon as the jelly begins to boil, it will be necessary to pour starch and the remains of berry juice into it. Everything is again brought to a boil and kept in this state for one minute. After that, the fire can be turned off, and the drink can be poured into containers and treated to guests or family.
Helpful Hints
The quality of home-made cranberry jelly largely depends on the thoughtful choice of ingredients. Berries should be either fresh, or dried, or frozen. Before heat treatment, it is better to process them in a blender.Of course, no one forbids adding whole fruits, but during the cooking process, their skin can burst and spoil the whole appearance of the finished product.
When working with a blender, you need to choose the medium mode - otherwise, the remains of the peel will, in general, be impossible to catch, and this will again ruin the jelly. The amount of sugar added to the jelly usually depends on the cranberry. Naturally, if it is very sour, then more sweetener will be needed. You can determine the taste of fruits without tasting them. Large and ripe berries are much sweeter than small and unripe ones.
If you want to increase the benefits of the product, then granulated sugar can be replaced with honey, fructose or agave syrup, but the proportions will already be different: twice as much. In addition, in order to make the taste more interesting, you can supplement the dish with vanilla, cinnamon, ginger, candied fruits or pink pepper. For cooking, it is better to take a potato thickener, because corn will make the broth less transparent. About starch, it should also be recalled that this substance sinks to the bottom of the vessel without dissolving in water. Therefore, before cooking, you will need to mix the liquid again.
It is not allowed to boil jelly for a long time, otherwise problems with starch will again appear - it is transformed into glucose. You can wait no more than a minute, and even half is better, and quickly remove the saucepan from the heat.
So that the cooled drink does not have an unpleasant film on the surface, it must be sprinkled with sugar or powdered sugar. It is also worth adding that it is not necessary to keep the jelly warm for a long time, so it will change its amazing texture. By the way, it depends on the starch content.When jelly is prepared as an independent dish, one should adhere to medium density, and when as a sauce for dessert, strive for a semi-liquid state.
Finally, professionals recommend avoiding aluminum containers that can spoil the color of the dessert. For example, if the jelly has acquired a purple color, this indicates that it is time to change the saucepan. It is customary to serve cranberry jelly in glasses and bowls with thick walls that will not damage the high temperatures of the product.
The recipe for cranberry jelly is in the next video.
Thanks for the helpful and interesting article! Cranberry jelly is a very easy homemade dessert that I make with equal success from fresh or frozen berries and serve with whipped cream, sour cream, milk or ice cream.